Asian wok
Fried Asian noodles with chicken
Fried Asian noodles with chicken are an uncomplicated everyday classic from the wok. With Mie noodles, lots of vegetables and a spicy soy-sesame sauce, you create a quick, filling dish with a clear wok character.
Timing
- Preparation: approx. 20 minutes
- Cook pasta: about 5 minutes
- Wok preparation: approx. 10 minutes
- Total: approx. 30 minutes
Estimated nutrition
per serving · Calculated for 4 servings.
- Energy
- ≈ 640 kcal
- Protein
- ≈ 42.8 g
- Carbohydrates
- ≈ 67.9 g
- Fat
- ≈ 19.6 g
Approximate values based on the listed ingredients. Brands, cheese, portion size and preparation can change the values.
Calculation basis
Item weights and household measures are estimated. Unless specified: milk with 1.5% fat, cream with 30% fat and Gouda cheese. Optional ingredients, small amounts of seasoning and separately listed side dishes are excluded. For imprecise entries, the amounts below and comparable reference products are assumed. For alternatives, the first listed ingredient is used. Cooking losses have not been measured.
Quantity assumptions and ingredient mapping
- 1 red pepper · ≈ 150.0 g
- 1 yellow pepper · ≈ 150.0 g
- 1 large carrot · ≈ 80.0 g
- 4 spring onions · ≈ 80.0 g
- 2 cloves of garlic · ≈ 6.0 g
- 3 tbsp oil · ≈ 40.95 g
- 1 tbsp sesame · ≈ 15.0 g
- For the sauce: 5 tbsp soy sauce · ≈ 75.0 g
- For the sauce: 1 tbsp sesame oil · ≈ 13.65 g
- For the sauce: 1 tbsp honey · ≈ 21.0 g
- For the sauce: 1 tbsp rice vinegar · ≈ 15.0 g
- For the sauce: 2 tablespoons oyster sauce · ≈ 30.0 g
- For the sauce: 1 teaspoon sambal oelek or chili paste · ≈ 5 g
Matvaretabellen: Mattilsynet · Santa Maria
Food data: Max Rubner-Institut, BLS 4.0 (2025), CC BY 4.0. Calculated and rounded for this recipe. BLS 4.0 · CC BY 4.0
Ingredients
- 300g Mie noodles
- 500 g chicken breast fillet
- 1 red pepper
- 1 yellow pepper
- 200 g white cabbage
- 1 large carrot
- 4 spring onions
- 2 cloves of garlic
- 1 piece of ginger, approx. 20 g
- 3 tbsp oil
- 1 tbsp sesame
- For the sauce: 5 tbsp soy sauce
- For the sauce: 2 tablespoons oyster sauce
- For the sauce: 1 tbsp sesame oil
- For the sauce: 1 tbsp honey
- For the sauce: 1 tbsp rice vinegar
- For the sauce: 1 teaspoon sambal oelek or chili paste
Instructions
- Cook the Mie noodles according to the package instructions, drain and rinse with cold water.
- Cut chicken into thin strips. Cut the pepper into fine strips, the white cabbage into fine strips and the carrot into julienne pieces. Cut spring onions into rings.
- Mix the sauce from soy sauce, oyster sauce, sesame oil, honey, rice vinegar and sambal oelek.
- Heat the wok to high heat. Add 2 tablespoons of oil and fry the chicken for 4 minutes. Take out.
- Add remaining oil to the wok. Stir-fry the garlic, ginger, carrot, peppers and white cabbage for 3 to 4 minutes.
- Return chicken and noodles to wok. Pour on the sauce and mix everything well.
- Fold in the spring onions and continue to fry for 1 minute.
- Sprinkle with sesame seeds before serving.
