Salads
Green salad with herb dressing
A green salad is often exactly what makes a table complete. With iceberg lettuce, cucumber and a fresh herb dressing, it becomes a simple but very useful classic.
Timing
- Preparation: approx. 10 minutes
- Total time: approx. 10 minutes
- No waiting necessary
Estimated nutrition
per serving · Calculated for 4 servings.
- Energy
- ≈ 125 kcal
- Protein
- ≈ 1.6 g
- Carbohydrates
- ≈ 4.3 g
- Fat
- ≈ 10.7 g
Approximate values based on the listed ingredients. Brands, cheese, portion size and preparation can change the values.
Calculation basis
Item weights and household measures are estimated. Unless specified: milk with 1.5% fat, cream with 30% fat and Gouda cheese. Optional ingredients, small amounts of seasoning and separately listed side dishes are excluded. For imprecise entries, the amounts below and comparable reference products are assumed. For alternatives, the first listed ingredient is used. Cooking losses have not been measured.
Quantity assumptions and ingredient mapping
- 1 iceberg lettuce · ≈ 500.0 g
- 1/2 cucumber · ≈ 200.0 g
- 3 tbsp oil · ≈ 40.95 g
- 2 tbsp white wine vinegar · ≈ 30.0 g
- 1 tsp mustard · ≈ 5.0 g
- 1 tsp honey · ≈ 7.0 g
Matvaretabellen: Mattilsynet · Santa Maria
Food data: Max Rubner-Institut, BLS 4.0 (2025), CC BY 4.0. Calculated and rounded for this recipe. BLS 4.0 · CC BY 4.0
Ingredients
- 1 iceberg lettuce
- 1/2 cucumber
- 1 handful of herbs
- 3 tbsp oil
- 2 tbsp white wine vinegar
- 1 tsp mustard
- 1 tsp honey
- Salt
- pepper
Instructions
- Clean the lettuce and cut it into bite-sized pieces.
- Slice cucumber, chop herbs.
- Mix oil, vinegar, mustard, honey, salt and pepper.
- Mix the herbs into the dressing.
- Mix everything together shortly before serving.
