Sweets & Baking
Kutia
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Wheat and poppy seed dish with honey and nuts.
Timing
- Active approx. 25 minutes
- Cooking/Baking: 60-90 mins wheat, 15 mins poppy seeds
- Rest/Cool: 8-12 hrs soak; Cool for 1-2 hours
Estimated nutrition
per serving · Calculated for 6 servings.
- Energy
- ≈ 385 kcal
- Protein
- ≈ 11.5 g
- Carbohydrates
- ≈ 37.8 g
- Fat
- ≈ 18.6 g
The nutrition values are estimates based on the ingredients and quantities used. Actual values may vary depending on the product, portion size and preparation.
Calculation basis
Item weights and household measures are estimated. Unless specified: milk with 1.5% fat, cream with 30% fat and Gouda cheese. Optional ingredients, small amounts of seasoning and separately listed side dishes are excluded. For imprecise entries, the amounts below and comparable reference products are assumed. For alternatives, the first listed ingredient is used. Cooking losses have not been measured.
Calculated estimate using the reference foods below. Substitute products, item weights and consumed fractions are assumptions. Ordinary cooking oil and marinades are counted in full; frying oil, coatings, bones and whole roasts use the stated factors. The higher serving count is used for ranges. Actual product values and cooking losses have not been measured.
Ingredient amounts for the whole recipe; linked reference names retain the source language
- 200 g wheat grains · ≈ 200 g · Assumed quantity / reference product
Weizen ganzes Korn, roh (C111000) - 120 g poppy seeds · ≈ 120 g · Assumed quantity / reference product
Mohn (H450100) - 80g honey · ≈ 80 g · Assumed quantity / reference product
Honig (S120000) - 80 g walnuts · ≈ 80 g · Assumed quantity / reference product
Walnuss (H120100) - 70 g raisins · ≈ 70 g · Assumed quantity / reference product
Rosine/Sultanine (Weinbeere getrocknet) (F840100)
Matvaretabellen: Mattilsynet · Santa Maria
Food data: Max Rubner-Institut, BLS 4.0 (2025), CC BY 4.0. Calculated and rounded for this recipe. BLS 4.0 · CC BY 4.0
Ingredients
- 200 g wheat grains
- 120 g poppy seeds
- 80g honey
- 80 g walnuts
- 70 g raisins
Instructions
- Soak wheat in plenty of cold water in the refrigerator for 8-12 hours. Drain, add fresh water and cook for 60-90 minutes until soft; the packaging information takes precedence.
- Cover the poppy seeds with boiling water, let them soak for 15 minutes and drain well in a fine sieve. Grind in a mortar or suitable grinder.
- Wash raisins and chop walnuts. Mix with the drained wheat, poppy seeds and honey.
- To serve cold, place in a shallow bowl, cool quickly and store in the refrigerator until ready to eat.
Tips
- Check the specified cooking using the result described; Time alone is not a safe test.
- Nicolaus says: “First prepare, then the green helper can have a hand.”
