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Sweets & Baking

Struffoli

6 · Sweets & Baking

Recipe photo: Struffoli (Sweets & Baking)
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Small fried honey balls.

Timing

  • Active approx. 40 minutes
  • Cooking/Baking: 2-3 minutes of frying per batch
  • Rest/cooling: 30 min. dough rest; 15 min. Cool down

Estimated nutrition

per serving · Calculated for 6 servings.

Energy
≈ 590 kcal
Protein
≈ 11.7 g
Carbohydrates
≈ 91.7 g
Fat
≈ 18.5 g

The nutrition values are estimates based on the ingredients and quantities used. Actual values may vary depending on the product, portion size and preparation.

Calculation basis

Item weights and household measures are estimated. Unless specified: milk with 1.5% fat, cream with 30% fat and Gouda cheese. Optional ingredients, small amounts of seasoning and separately listed side dishes are excluded. For imprecise entries, the amounts below and comparable reference products are assumed. For alternatives, the first listed ingredient is used. Cooking losses have not been measured.

Calculated estimate using the reference foods below. Substitute products, item weights and consumed fractions are assumptions. Ordinary cooking oil and marinades are counted in full; frying oil, coatings, bones and whole roasts use the stated factors. The higher serving count is used for ranges. Actual product values and cooking losses have not been measured. Varying only the listed quantity assumptions gives 550–665 kcal per unit stated above. This is neither a measured range nor a statistical confidence interval.

Ingredient amounts for the whole recipe; linked reference names retain the source language

  • 400 g flour · ≈ 400 g · Assumed quantity / reference product
    Weizen Mehl, Type 405 (C214100)
  • 4 eggs · ≈ 200 g · Assumed item weight × count; total amount
    Hühnerei roh (E111100)
  • 50g butter · ≈ 50 g · Assumed quantity / reference product
    Butter mild gesäuert (Q611000)
  • 40g sugar · ≈ 40 g · Assumed quantity / reference product
    Zucker weiß (Raffinadezucker/Weißzucker) (S111000)
  • 300 g honey · ≈ 300 g · Assumed quantity / reference product
    Honig (S120000)
  • 500 ml frying oil · ≈ 48 g · Absorbed frying oil; the remaining oil bath is excluded
    Rapsöl/Rüböl (Q180000)
    Varied quantity range: 24–96 g

Not included in the base calculation

  • 1 lemon · Aromatic / small seasoning or colouring amount

Matvaretabellen: Mattilsynet · Santa Maria

Food data: Max Rubner-Institut, BLS 4.0 (2025), CC BY 4.0. Calculated and rounded for this recipe. BLS 4.0 · CC BY 4.0

Ingredients

  • 400 g flour
  • 4 eggs
  • 50g butter
  • 40g sugar
  • 1 lemon
  • 300 g honey
  • 500 ml frying oil

Instructions

  1. Knead flour, eggs, soft butter, sugar and finely grated lemon peel into a smooth dough; Let rest covered for 30 minutes.
  2. Form thin rolls about 1 cm in diameter and cut off small pieces. Too many large pieces would remain raw inside.
  3. Heat oil to around 170°C. Fry pieces of dough in small batches until golden brown, about 2-3 minutes; Remove and drain well.
  4. Just heat the honey in a large pot. Toss the slightly cooled struffoli in it and arrange on a plate to form a wreath.

Tips

  • Small pieces cook evenly; large pieces can remain raw inside.
  • Nicolaus says: "The messy kitchen does the tasting. Generously."