Culinary World Tour
Chicken Teriyaki Bowl – Japan
Quick chicken teriyaki bowl with rice and vegetables – Sven's weeknight version, meal-prep friendly and clear in flavour.
Timing
- Preparation: approx. 15 minutes
- Cooking time: approx. 20 minutes
- Total: approx. 35 minutes
Estimated nutrition
per serving · Calculated for 4 servings.
- Energy
- ≈ 590 kcal
- Protein
- ≈ 45.8 g
- Carbohydrates
- ≈ 68.4 g
- Fat
- ≈ 12.3 g
Approximate values based on the listed ingredients. Brands, cheese, portion size and preparation can change the values.
Calculation basis
Item weights and household measures are estimated. Unless specified: milk with 1.5% fat, cream with 30% fat and Gouda cheese. Optional ingredients, small amounts of seasoning and separately listed side dishes are excluded. For imprecise entries, the amounts below and comparable reference products are assumed. For alternatives, the first listed ingredient is used. Cooking losses have not been measured.
Quantity assumptions and ingredient mapping
- garlic · ≈ 3 g
- ginger · ≈ 10 g
- rice · ≈ 300 g · Assumed quantity / reference product
- broccoli · ≈ 300 g · Assumed quantity / reference product
- carrots · ≈ 160 g · Assumed quantity / reference product
- spring onions · ≈ 100 g · Assumed quantity / reference product
- sesame · ≈ 10 g · Assumed quantity / reference product
- soy sauce · ≈ 30 g · Assumed quantity / reference product
- honey · ≈ 20 g · Assumed quantity / reference product
- mirin or rice vinegar · ≈ 30 g · Assumed quantity / reference product
Matvaretabellen: Mattilsynet · Santa Maria
Food data: Max Rubner-Institut, BLS 4.0 (2025), CC BY 4.0. Calculated and rounded for this recipe. BLS 4.0 · CC BY 4.0
Ingredients
- 700 g chicken
- rice
- broccoli
- carrots
- spring onions
- sesame
- soy sauce
- honey
- mirin or rice vinegar
- garlic
- ginger
Instructions
- Cook the rice.
- Cook the vegetables.
- Sear the chicken.
- Reduce a sauce from soy sauce, honey, mirin/rice vinegar, garlic and ginger.
- Glaze the chicken and serve as a bowl.
