Salads & Side Dishes
Farofa natalina
AI-generated serving image
This image was created with the help of artificial intelligence and serves as visual inspiration or a serving suggestion. The actual result may vary depending on the ingredients, quantities and preparation used.
Roasted cassava flour side dish with walnuts.
Timing
- Active approx. 20 minutes
- Cooking/Baking: Roasting for 15-20 minutes
- Rest/Cooling: none
Estimated nutrition
per serving · Calculated for 6 servings.
- Energy
- ≈ 455 kcal
- Protein
- ≈ 4.6 g
- Carbohydrates
- ≈ 53.2 g
- Fat
- ≈ 23.7 g
The nutrition values are estimates based on the ingredients and quantities used. Actual values may vary depending on the product, portion size and preparation.
Calculation basis
Item weights and household measures are estimated. Unless specified: milk with 1.5% fat, cream with 30% fat and Gouda cheese. Optional ingredients, small amounts of seasoning and separately listed side dishes are excluded. For imprecise entries, the amounts below and comparable reference products are assumed. For alternatives, the first listed ingredient is used. Cooking losses have not been measured.
Calculated estimate using the reference foods below. Substitute products, item weights and consumed fractions are assumptions. Ordinary cooking oil and marinades are counted in full; frying oil, coatings, bones and whole roasts use the stated factors. The higher serving count is used for ranges. Actual product values and cooking losses have not been measured.
Ruut Maniokmehl (cassava flour, not tapioca starch)
Ingredient amounts for the whole recipe; linked reference names retain the source language
- 300 g cassava flour · ≈ 300 g · Assumed quantity / reference product
Ruut Maniokmehl (cassava flour, not tapioca starch) (CASSAVA_RUUT) - 100g butter · ≈ 100 g · Assumed quantity / reference product
Butter mild gesäuert (Q611000) - 1 onion · ≈ 100 g · Assumed item weight × count; total amount
Speisezwiebel roh (G480100) - 100 g raisins · ≈ 100 g · Assumed quantity / reference product
Rosine/Sultanine (Weinbeere getrocknet) (F840100) - 80 g chopped walnuts · ≈ 80 g · Assumed quantity / reference product
Walnuss (H120100) - 1 carrot · ≈ 80 g · Assumed item weight × count; total amount
Karotte/Möhre, roh (G620100)
Matvaretabellen: Mattilsynet · Santa Maria
Food data: Max Rubner-Institut, BLS 4.0 (2025), CC BY 4.0. Calculated and rounded for this recipe. BLS 4.0 · CC BY 4.0
Ingredients
- 300 g cassava flour
- 100g butter
- 1 onion
- 100 g raisins
- 80 g chopped walnuts
- 1 carrot
Instructions
- Finely dice the onion, grate the carrot coarsely, chop the walnuts. Melt butter in a wide pan.
- Sauté the onion and carrot gently for about 5 minutes. Sprinkle in cassava flour and roast over medium heat for another 10-15 minutes, stirring frequently.
- Add raisins and walnuts and heat briefly. The flour should be light and golden, not dark or burnt.
- Serve warm as a side dish. Only use cassava flour for immediate kitchen use; Do not substitute raw, untreated cassava roots.
Tips
- Check the specified cooking using the result described; Time alone is not a safe test.
- Nicolaus says: “Whoever stands at the stove has the best smelling place.”
