Salads & Side Dishes
Tumbet mallorquí
AI-generated serving image
This image was created with the help of artificial intelligence and serves as visual inspiration or a serving suggestion. The actual result may vary depending on the ingredients, quantities and preparation used.
Eggplant, potatoes and peppers are cooked separately and then layered with tomato sauce. A summery island dish that doesn't miss meat.
Timing
- Preparation: 30 min.; Let the eggplant sit for 15 minutes
- Cooking: approx. 60-75 minutes with parallel sauce; serially approx. 80–100 min.
Estimated nutrition
per serving · Calculated for 4 servings.
- Energy
- ≈ 380 kcal
- Protein
- ≈ 5.8 g
- Carbohydrates
- ≈ 37.2 g
- Fat
- ≈ 21.1 g
The nutrition values are estimates based on the ingredients and quantities used. Actual values may vary depending on the product, portion size and preparation.
Calculation basis
Item weights and household measures are estimated. Unless specified: milk with 1.5% fat, cream with 30% fat and Gouda cheese. Optional ingredients, small amounts of seasoning and separately listed side dishes are excluded. For imprecise entries, the amounts below and comparable reference products are assumed. For alternatives, the first listed ingredient is used. Cooking losses have not been measured.
Calculated estimate using the reference foods below. Substitute products, item weights and consumed fractions are assumptions. Ordinary cooking oil and marinades are counted in full; frying oil, coatings, bones and whole roasts use the stated factors. The higher serving count is used for ranges. Actual product values and cooking losses have not been measured.
Ingredient amounts for the whole recipe; linked reference names retain the source language
- 500 g waxy potatoes · ≈ 500 g · Assumed quantity / reference product
Kartoffel geschält, roh (K110100) - 1 large eggplant (approx. 400 g) · ≈ 400 g · Assumed quantity / reference product
Aubergine roh (G510100) - 2 red peppers · ≈ 300 g · Assumed item weight × count; total amount
Gemüsepaprika rot, roh (G543100) - 600 g ripe tomatoes or diced tomatoes · ≈ 600 g · Assumed quantity / reference product
Tomate roh (G561100) - 1 large onion · ≈ 150 g · Assumed item weight × count; total amount
Speisezwiebel roh (G480100) - 3 cloves of garlic · ≈ 9 g · Assumed item weight × count; total amount
Knoblauch roh (G490100) - 6 tbsp olive oil, as needed · ≈ 81.9 g · Assumed quantity / reference product
Olivenöl (Q120000)
Not included in the base calculation
- 1 tsp salt · Salt or small seasoning amount; no salt/micronutrient calculation
- black pepper · Salt or small seasoning amount; no salt/micronutrient calculation
Matvaretabellen: Mattilsynet · Santa Maria
Food data: Max Rubner-Institut, BLS 4.0 (2025), CC BY 4.0. Calculated and rounded for this recipe. BLS 4.0 · CC BY 4.0
Ingredients
- 500 g waxy potatoes
- 1 large eggplant (approx. 400 g)
- 2 red peppers
- 600 g ripe tomatoes or diced tomatoes
- 1 large onion
- 3 cloves of garlic
- 6 tbsp olive oil, as needed
- 1 tsp salt
- black pepper
Instructions
- Cut potatoes and eggplant into slices about 7 mm thick, pepper into wide strips. Lightly salt the eggplant for 15 minutes and pat dry.
- Fry the potatoes in two batches in olive oil on both sides for about 12-15 minutes per batch until lightly golden brown. Drain on paper.
- Fry the eggplants and peppers separately in the same pan one after the other for about 10-15 minutes until soft and lightly browned; Add a little oil if necessary.
- Start the sauce in a second pot at the same time: Finely dice the onion, sauté with the garlic for about 5 minutes, add the tomatoes and simmer for 15-20 minutes. Season with salt and pepper.
- First place potatoes, then eggplant and peppers in a flat dish. Spread the tomato sauce over it and heat at 190 °C top/bottom heat for 12-15 minutes. Serve lukewarm.
Tips
- Cooking each type of vegetable separately preserves its texture. Finally, the tomato sauce should just bind everything together.
- For less fat, you can pre-cook the vegetables in the oven at 210 °C brushed with oil; this is a simplified home version.
