Roast goose with apples

Item weights and household measures are estimated. Unless specified: milk with 1.5% fat, cream with 30% fat and Gouda cheese. Optional ingredients, small amounts of seasoning and separately listed side dishes are excluded. For imprecise entries, the amounts below and comparable reference products are assumed. For alternatives, the first listed ingredient is used. Cooking losses have not been measured.

Calculated estimate using the reference foods below. Substitute products, item weights and consumed fractions are assumptions. Ordinary cooking oil and marinades are counted in full; frying oil, coatings, bones and whole roasts use the stated factors. The higher serving count is used for ranges. Actual product values and cooking losses have not been measured. Varying only the listed quantity assumptions gives 670–1020 kcal per unit stated above. This is neither a measured range nor a statistical confidence interval.

Ingredient amounts for the whole recipe; linked reference names retain the source language

• 1 goose 4 kg · ≈ 1800 g · Served cooked meat from the whole weight; reference food is already cooked
  Gans Fleisch, mit Haut, gebraten ohne Fett (Ofen) (V474162)
  Starting amount × assumed fraction (calculation scenario): 4000 g × 45% = 1800 g
  Varied quantity range: 1400–2200 g
• 4 apples · ≈ 600 g · Assumed item weight × count; total amount
  Apfel roh (F110100)
• 3 onions · ≈ 300 g · Assumed item weight × count; total amount
  Speisezwiebel roh (G480100)
• 500 ml water · ≈ 500 g · Assumed quantity / reference product
  Trinkwasser (N110000)

Not included in the base calculation

• 2 tsp salt · Salt or small seasoning amount; no salt/micronutrient calculation
• 1 tsp marjoram · Aromatic / small seasoning or colouring amount

Matvaretabellen: Mattilsynet · Santa Maria

Food data: Max Rubner-Institut, BLS 4.0 (2025), CC BY 4.0. Calculated and rounded for this recipe. BLS 4.0 · CC BY 4.0