Salads
Greek farmer's salad
A Greek farmer's salad does not rely on complicated tricks, but rather on good ingredients. Tomatoes, cucumber, onions, feta and olives together create that fresh, spicy combination that always works.
Timing
- Preparation: approx. 15 minutes
- Total time: approx. 15 minutes
- No waiting necessary
Estimated nutrition
per serving · Calculated for 4 servings.
- Energy
- ≈ 300 kcal
- Protein
- ≈ 10.8 g
- Carbohydrates
- ≈ 6.7 g
- Fat
- ≈ 24.5 g
Approximate values based on the listed ingredients. Brands, cheese, portion size and preparation can change the values.
Calculation basis
Item weights and household measures are estimated. Unless specified: milk with 1.5% fat, cream with 30% fat and Gouda cheese. Optional ingredients, small amounts of seasoning and separately listed side dishes are excluded. For imprecise entries, the amounts below and comparable reference products are assumed. For alternatives, the first listed ingredient is used. Cooking losses have not been measured.
Quantity assumptions and ingredient mapping
- 4 tomatoes · ≈ 400.0 g
- 1 cucumber · ≈ 400.0 g
- 1 red onion · ≈ 100.0 g
- 3 tbsp olive oil · ≈ 40.95 g
- 1 tbsp white wine vinegar · ≈ 15.0 g
- 100g black olives · ≈ 100 g · Assumed quantity / reference product
Matvaretabellen: Mattilsynet · Santa Maria
Food data: Max Rubner-Institut, BLS 4.0 (2025), CC BY 4.0. Calculated and rounded for this recipe. BLS 4.0 · CC BY 4.0
Ingredients
- 4 tomatoes
- 1 cucumber
- 1 red onion
- 200g feta
- 100g black olives
- 3 tbsp olive oil
- 1 tbsp white wine vinegar
- oregano
- Salt
- pepper
Instructions
- Roughly chop tomatoes, cucumber and onion.
- Break feta into pieces.
- Put everything in a bowl with the olives and oregano.
- Pour olive oil and vinegar over it.
- Season with salt and pepper.
