Culinary World Tour
Mezze Evening – Lebanon
Lebanese mezze evening with hummus, baba ganoush, tabbouleh and flatbread – Sven's platter cooking for summer evenings and guests. Variety instead of a single dish.
Timing
- Preparation: approx. 15 minutes
- Grill vegetables: approx. 15 minutes
- Total: approx. 30 minutes with ready-made dips and salads
Estimated nutrition
per serving · Calculated for 4 servings.
- Energy
- ≈ 930 kcal
- Protein
- ≈ 21.5 g
- Carbohydrates
- ≈ 76.5 g
- Fat
- ≈ 56.1 g
Approximate values based on the listed ingredients. Brands, cheese, portion size and preparation can change the values.
Calculation basis
Item weights and household measures are estimated. Unless specified: milk with 1.5% fat, cream with 30% fat and Gouda cheese. Optional ingredients, small amounts of seasoning and separately listed side dishes are excluded. For imprecise entries, the amounts below and comparable reference products are assumed. For alternatives, the first listed ingredient is used. Cooking losses have not been measured.
Quantity assumptions and ingredient mapping
- 2 tbsp olive oil · ≈ 27.3 g
- 300 g of finished hummus · ≈ 300 g · Assumed quantity / reference product
- 300 g of finished baba ganoush · ≈ 300 g · Assumed quantity / reference product
- 400 g of finished tabbouleh · ≈ 400 g · Assumed quantity / reference product
- 300 g flatbread · ≈ 300 g · Assumed quantity / reference product
- 100 g olives, drained · ≈ 100 g · Assumed quantity / reference product
Matvaretabellen: Mattilsynet · Santa Maria
Food data: Max Rubner-Institut, BLS 4.0 (2025), CC BY 4.0. Calculated and rounded for this recipe. BLS 4.0 · CC BY 4.0
Ingredients
- 300 g of finished hummus
- 300 g of finished baba ganoush
- 400 g of finished tabbouleh
- 300 g flatbread
- 100 g olives, drained
- 250 g ready-made yogurt dip
- 600 g zucchini, peppers and eggplant
- 2 tbsp olive oil
- Salt
- Pepper
- optional: 400 g cooked kofta
Instructions
- Use ready-made hummus, baba ganoush, tabbouleh and yogurt dip for this menu version or prepare them according to your own basic recipes. The time specified applies to already finished dips and salads.
- Wash and clean the vegetables, cut them into even pieces and mix with oil, salt and pepper.
- Cook in a grill pan or on a suitable griddle over medium heat for about 12-15 minutes, turning regularly.
- Warm the flatbread briefly. Arrange hummus, baba ganoush, tabbouleh, yogurt dip and olives in bowls.
- Serve with the warm vegetables and bread. Add optional cooked kofta separately.
