Soups
Norwegian fish soup
AI-generated serving image
This image was created with the help of artificial intelligence and serves as visual inspiration or a serving suggestion. The actual result may vary depending on the ingredients, quantities and preparation used.
Creamy soup with fish, prawns and vegetables – a Norwegian classic that brings the richness of the coast to the plate.
Timing
- Preparation: approx. 15 minutes
- Cooking time: approx. 25 minutes
- Total: approx. 40 minutes
Estimated nutrition
per serving · Calculated for 4 servings.
- Energy
- ≈ 345 kcal
- Protein
- ≈ 35.7 g
- Carbohydrates
- ≈ 6.7 g
- Fat
- ≈ 18.6 g
Approximate values based on the listed ingredients. Brands, cheese, portion size and preparation can change the values.
Calculation basis
Item weights and household measures are estimated. Unless specified: milk with 1.5% fat, cream with 30% fat and Gouda cheese. Optional ingredients, small amounts of seasoning and separately listed side dishes are excluded. For imprecise entries, the amounts below and comparable reference products are assumed. For alternatives, the first listed ingredient is used. Cooking losses have not been measured.
Quantity assumptions and ingredient mapping
- 2 carrots · ≈ 160.0 g
- 500 g fish fillet · ≈ 500 g · Assumed quantity / reference product
- 1 leek · ≈ 200 g
Matvaretabellen: Mattilsynet · Santa Maria
Food data: Max Rubner-Institut, BLS 4.0 (2025), CC BY 4.0. Calculated and rounded for this recipe. BLS 4.0 · CC BY 4.0
Ingredients
- 500 g fish fillet
- 200 g prawns
- 1 litre fish stock
- 200 ml cream
- 2 carrots
- 1 leek
- salt
- pepper
Instructions
- Sweat the vegetables.
- Add the stock.
- Simmer for 15 minutes.
- Add the fish and prawns.
- Stir in the cream.
- Rest briefly.
