Grill & BBQ
Paneer Tikka
AI-generated serving image
This image was created with the help of artificial intelligence and serves as visual inspiration or a serving suggestion. The actual result may vary depending on the ingredients, quantities and preparation used.
Paneer and vegetables in a spicy yogurt marinade. The skewers are grilled over medium heat and served immediately.
Timing
- Preparation: 25 min.
- Marinate in the fridge: 30 minutes.
- Cooking: 18 min.
Estimated nutrition
per serving · Calculated for 4 servings.
- Energy
- ≈ 585 kcal
- Protein
- ≈ 41.8 g
- Carbohydrates
- ≈ 8 g
- Fat
- ≈ 41.9 g
The nutrition values are estimates based on the ingredients and quantities used. Actual values may vary depending on the product, portion size and preparation.
Calculation basis
Item weights and household measures are estimated. Unless specified: milk with 1.5% fat, cream with 30% fat and Gouda cheese. Optional ingredients, small amounts of seasoning and separately listed side dishes are excluded. For imprecise entries, the amounts below and comparable reference products are assumed. For alternatives, the first listed ingredient is used. Cooking losses have not been measured.
Calculated estimate using the reference foods below. Substitute products, item weights and consumed fractions are assumptions. Ordinary cooking oil and marinades are counted in full; frying oil, coatings, bones and whole roasts use the stated factors. The higher serving count is used for ranges. Actual product values and cooking losses have not been measured.
Paprikapulver (Matvaretabellen)
Ingredient amounts for the whole recipe; linked reference names retain the source language
- 600 g paneer · ≈ 600 g · Assumed quantity / reference product
Cheese, paneer (MT:01.301) - 2 peppers · ≈ 300 g · Assumed item weight × count; total amount
Gemüsepaprika rot, roh (G543100) - 1 red onion · ≈ 100 g · Assumed item weight × count; total amount
Speisezwiebel roh (G480100) - 150g yogurt · ≈ 150 g · Assumed quantity / reference product
Joghurt mild, mind. 3,5 % Fett (M141300) - 1 tablespoon tikka spice · ≈ 7 g · Assumed quantity / reference product
Paprikapulver (Matvaretabellen) (PAPRIKA) - 1 tbsp oil · ≈ 13.65 g · Assumed quantity / reference product
Rapsöl/Rüböl (Q180000)
Not included in the base calculation
- 1 tsp salt · Salt or small seasoning amount; no salt/micronutrient calculation
Matvaretabellen: Mattilsynet · Santa Maria
Food data: Max Rubner-Institut, BLS 4.0 (2025), CC BY 4.0. Calculated and rounded for this recipe. BLS 4.0 · CC BY 4.0
Ingredients
- 600 g paneer
- 2 peppers
- 1 red onion
- 150g yogurt
- 1 tablespoon tikka spice
- 1 tbsp oil
- 1 tsp salt
Instructions
- Cut paneer and vegetables into large pieces.
- Mix yogurt, spices, oil and salt and marinate all the ingredients in this mixture in the refrigerator for 30 minutes.
- Place alternately on skewers and grill over moderate heat until vegetables are soft and cheese is browned.
- Serve with lemon wedges.
Tips
- Grill device: tandoor/grill
- Food safety: Handle raw and cooked food separately; keep refrigerated; use a food thermometer. Prepare vegetables hygienically and heat sufficiently.
- Technique: An interpretation of the country's cooking techniques for home barbecue equipment; regional traditional versions may differ.
- Tip: Paneer retains its shape, but can become dry if heated for too long.
You can also find this recipe in Svens Feuerküche – Grillen um die Welt. Look inside the book · View on Amazon ↗
