Fish & Seafood
Shrimp in white wine, tomato and feta sauce from the oven
These oven-baked prawns have exactly the mix that I like in such dishes: white wine, tomatoes and feta bring a lot of flavor together without making the whole thing unnecessarily heavy. Perfect with some bread for dipping.
Timing
- Preparation: approx. 10 minutes
- Baking time: 15-20 minutes
- Total: approx. 30 minutes
Estimated nutrition
per serving · Calculated for 3 servings.
- Energy
- ≈ 390 kcal
- Protein
- ≈ 34.7 g
- Carbohydrates
- ≈ 6.1 g
- Fat
- ≈ 21.7 g
Approximate values based on the listed ingredients. Brands, cheese, portion size and preparation can change the values.
Calculation basis
Item weights and household measures are estimated. Unless specified: milk with 1.5% fat, cream with 30% fat and Gouda cheese. Optional ingredients, small amounts of seasoning and separately listed side dishes are excluded. For imprecise entries, the amounts below and comparable reference products are assumed. For alternatives, the first listed ingredient is used. Cooking losses have not been measured.
Quantity assumptions and ingredient mapping
- 1 small onion · ≈ 100.0 g
- 2 cloves of garlic · ≈ 6.0 g
- 2 tbsp olive oil · ≈ 27.3 g
Individual missing fat values were supplemented with documented comparable values from Matvaretabellen or BLS; these values are estimates too.
Matvaretabellen: Mattilsynet · Santa Maria
Food data: Max Rubner-Institut, BLS 4.0 (2025), CC BY 4.0. Calculated and rounded for this recipe. BLS 4.0 · CC BY 4.0
Ingredients
- 400g prawns, raw and peeled
- 1 small onion
- 2 cloves of garlic
- 2 tbsp olive oil
- 100 ml white wine
- 300 ml pureed tomatoes
- 150g feta
- 1 tsp oregano
- 1 pinch of chili or chili flakes, optional
- Salt
- pepper
- optional: some parsley for serving
Instructions
- Preheat the oven to 180 °C top/bottom heat.
- Finely chop the onion and garlic.
- Heat olive oil in a pan and briefly sauté onion and garlic until translucent.
- Deglaze with white wine and let it simmer for 1 to 2 minutes.
- Add pureed tomatoes, oregano and a little chili if desired and season the sauce with salt and pepper.
- Place the shrimp in a small baking dish and pour the sauce over them.
- Crumble feta over it.
- Bake in the oven for about 15 to 20 minutes, until the shrimp is cooked through and the feta is lightly browned.
- Sprinkle with a little parsley if desired and serve immediately.
