Fish & Seafood
Garlic chili prawns from the pan
This is exactly the kind of shrimp dish that comes together quickly and still tastes like something special. Garlic, chili and pan heat are sufficient here if the base is right.
Timing
- Preparation: approx. 10 minutes
- Roasting time: approx. 6 minutes
- Total: approx. 15 minutes
Estimated nutrition
per serving · Calculated for 2 servings.
- Energy
- ≈ 300 kcal
- Protein
- ≈ 38.2 g
- Carbohydrates
- ≈ 0.5 g
- Fat
- ≈ 15.4 g
Approximate values based on the listed ingredients. Brands, cheese, portion size and preparation can change the values.
Calculation basis
Item weights and household measures are estimated. Unless specified: milk with 1.5% fat, cream with 30% fat and Gouda cheese. Optional ingredients, small amounts of seasoning and separately listed side dishes are excluded. For imprecise entries, the amounts below and comparable reference products are assumed. For alternatives, the first listed ingredient is used. Cooking losses have not been measured.
Quantity assumptions and ingredient mapping
- 3 cloves of garlic · ≈ 9.0 g
- 1 tbsp olive oil · ≈ 13.65 g
- 1 tbsp butter · ≈ 13.65 g
- 1/2 lemon · ≈ 20.0 g
- 2 tbsp chopped parsley · ≈ 30.0 g
Matvaretabellen: Mattilsynet · Santa Maria
Food data: Max Rubner-Institut, BLS 4.0 (2025), CC BY 4.0. Calculated and rounded for this recipe. BLS 4.0 · CC BY 4.0
Ingredients
- 400g prawns, raw and peeled
- 3 cloves of garlic
- 1 small red chili or chili flakes to taste
- 1 tbsp olive oil
- 1 tbsp butter
- 1/2 lemon
- 2 tbsp chopped parsley
- Salt
- pepper
- optional: some baguette to serve
Instructions
- Finely chop the garlic and cut the chilli into small rings.
- Heat olive oil and butter in a large skillet.
- Sauté the garlic and chili briefly without letting them darken.
- Add shrimp and fry over high heat for 2 to 3 minutes per side.
- Season with salt and pepper.
- Finally, fold in the lemon juice and parsley.
- Serve straight away hot, preferably with bread for dipping.
