Fisch & Meeresfrüchte
Grill pan shrimp with garlic, lemon and herbs
Briefly marinated shrimp with garlic, lemon and herbs from the grill pan or from the plancha. Quickly made and best served straight away.
Timing
- Marinate: 15-20 minutes | Grilling time: 5-6 minutes | Total time: approx. 30 minutes
Estimated nutrition
per serving · Calculated for 4 servings.
- Energy
- ≈ 205 kcal
- Protein
- ≈ 23.4 g
- Carbohydrates
- ≈ 0.2 g
- Fat
- ≈ 12.1 g
Approximate values based on the listed ingredients. Brands, cheese, portion size and preparation can change the values.
Calculation basis
Item weights and household measures are estimated. Unless specified: milk with 1.5% fat, cream with 30% fat and Gouda cheese. Optional ingredients, small amounts of seasoning and separately listed side dishes are excluded. For imprecise entries, the amounts below and comparable reference products are assumed. For alternatives, the first listed ingredient is used. Cooking losses have not been measured.
Quantity assumptions and ingredient mapping
- 3 tbsp olive oil · ≈ 40.95 g
- 2-3 cloves of garlic · ≈ 7.5 g
- Juice of ½ lemon · ≈ 20.0 g
- fresh parsley · ≈ 5 g
The midpoint was used for quantity ranges.
Matvaretabellen: Mattilsynet · Santa Maria
Food data: Max Rubner-Institut, BLS 4.0 (2025), CC BY 4.0. Calculated and rounded for this recipe. BLS 4.0 · CC BY 4.0
Ingredients
- 500 g shrimp, peeled and deveined
- 3 tbsp olive oil
- 2-3 cloves of garlic
- Juice of ½ lemon
- Zest of ½ organic lemon
- 1 teaspoon sweet paprika powder
- 1 pinch of chili flakes
- Salt
- pepper
- fresh parsley
- optional: baguette for serving
Instructions
- Pat shrimp dry.
- Chop garlic finely.
- Mix oil, garlic, lemon juice, lemon zest, paprika, chili, salt and pepper.
- Mix the shrimp with it and let it steep for about 15-20 minutes.
- Heat the grill pan or plancha to high heat.
- Grill shrimp for 2-3 minutes per side until pink and lightly browned.
- Sprinkle with fresh parsley.
- Serve directly with baguette.
