Grill & BBQ
Grilled vegetable skewers
Vegetable skewers are at their best from the grill when they don't just come along, but are carefully seasoned and cooked thoroughly. This makes them a real side dish that brings color, bite and freshness to the plate.
Timing
- Preparation: approx. 15 minutes
- Marinate: 10-15 minutes
- Grilling time: approx. 10-14 minutes over medium heat
- Total: approx. 30 minutes
Estimated nutrition
per serving · Calculated for 4 servings.
- Energy
- ≈ 160 kcal
- Protein
- ≈ 4.2 g
- Carbohydrates
- ≈ 9.9 g
- Fat
- ≈ 10.8 g
Approximate values based on the listed ingredients. Brands, cheese, portion size and preparation can change the values.
Calculation basis
Item weights and household measures are estimated. Unless specified: milk with 1.5% fat, cream with 30% fat and Gouda cheese. Optional ingredients, small amounts of seasoning and separately listed side dishes are excluded. For imprecise entries, the amounts below and comparable reference products are assumed. For alternatives, the first listed ingredient is used. Cooking losses have not been measured.
Quantity assumptions and ingredient mapping
- 2 peppers · ≈ 300.0 g
- 1 large zucchini · ≈ 250.0 g
- 1 red onion · ≈ 100.0 g
- 3 tbsp olive oil · ≈ 40.95 g
- 1 clove of garlic · ≈ 3.0 g
- 1 tbsp lemon juice · ≈ 15.0 g
Matvaretabellen: Mattilsynet · Santa Maria
Food data: Max Rubner-Institut, BLS 4.0 (2025), CC BY 4.0. Calculated and rounded for this recipe. BLS 4.0 · CC BY 4.0
Ingredients
- 2 peppers
- 1 large zucchini
- 250 g mushrooms
- 1 red onion
- 3 tbsp olive oil
- 1 clove of garlic
- 1 tbsp lemon juice
- 1 teaspoon paprika powder
- Salt
- pepper
- Wooden or metal skewers
Instructions
- Cut vegetables into similarly sized pieces so that everything cooks evenly.
- Mix a marinade with olive oil, salt, pepper, paprika powder and herbs.
- Mix the vegetables with it and let it steep for 10 to 15 minutes.
- Preheat the grill to medium heat and thread the vegetables onto skewers or spread them in a grill tray.
- Grill the skewers for 10 to 14 minutes, turning several times, until the vegetables are soft and lightly browned.
- Finally, refine with a little lemon juice or herb butter if desired.
- Serve hot as a side dish or with dip and bread.
