Sven Kocht.
← Back to recipes

Airfryer

Green asparagus from the air fryer

2-3 people · Airfryer / asparagus & seasonal cuisine

Recipe photo: Green asparagus from the air fryer (asparagus & seasonal cuisine)
AI-generated serving image

This image was created with the help of artificial intelligence and serves as visual inspiration or a serving suggestion. The actual result may vary depending on the ingredients, quantities and preparation used.

Learn more about our image presentation

Green asparagus from the air fryer is ideal if you want something quick and still have something with a roasted aroma on your plate. With little effort, you can create a modern, practical side dish that fits particularly well into everyday life.

Timing

  • Preparation: 10 minutes
  • Airfryer: 8-10 minutes at 180°C
  • Total: approx. 20 minutes

Estimated nutrition

per serving · Calculated for 3 servings.

Energy
≈ 110 kcal
Protein
≈ 3.3 g
Carbohydrates
≈ 6.7 g
Fat
≈ 7.1 g

Approximate values based on the listed ingredients. Brands, cheese, portion size and preparation can change the values.

Calculation basis

Item weights and household measures are estimated. Unless specified: milk with 1.5% fat, cream with 30% fat and Gouda cheese. Optional ingredients, small amounts of seasoning and separately listed side dishes are excluded. For imprecise entries, the amounts below and comparable reference products are assumed. For alternatives, the first listed ingredient is used. Cooking losses have not been measured.

Quantity assumptions and ingredient mapping

  • 1-2 tbsp olive oil · ≈ 20.48 g
  • 1/2 lemon · ≈ 20.0 g

The midpoint was used for quantity ranges.

Matvaretabellen: Mattilsynet · Santa Maria

Food data: Max Rubner-Institut, BLS 4.0 (2025), CC BY 4.0. Calculated and rounded for this recipe. BLS 4.0 · CC BY 4.0

Ingredients

  • 500 g green asparagus
  • 1-2 tbsp olive oil
  • Salt
  • pepper
  • 1/2 lemon
  • optional: 20-30 g Parmesan
  • optional: 1 small clove of garlic

Instructions

  1. Break off or cut off the woody ends of the green asparagus. Grünen Spargel musst du nicht schälen.
  2. Mix the asparagus with olive oil, salt and pepper. Optionally add some finely grated garlic.
  3. Preheat the air fryer to 180 °C if your device supports this.
  4. Place the asparagus loosely in the basket - not too tight so that the hot air can circulate well.
  5. Cook for about 8-10 minutes. Shake or turn briefly once in a while.
  6. Finally, refine with lemon juice and serve with Parmesan if desired.

Frequently asked questions

What side dish goes well?

Finally, refine with lemon juice and serve with Parmesan if desired.

Can I substitute ingredients?

Mix the asparagus with olive oil, salt and pepper. Optionally add some finely grated garlic.