Pan dishes
Jollof rice
AI-generated serving image
This image was created with the help of artificial intelligence and serves as visual inspiration or a serving suggestion. The actual result may vary depending on the ingredients, quantities and preparation used.
Red, spiced rice from West Africa – a celebration classic in Nigeria and Ghana that appears at every feast.
Timing
- Preparation: approx. 15 minutes
- Cooking time: approx. 25 minutes
- Total: approx. 40 minutes
Estimated nutrition
per serving · Calculated for 4 servings.
- Energy
- ≈ 320 kcal
- Protein
- ≈ 8.4 g
- Carbohydrates
- ≈ 67 g
- Fat
- ≈ 0.9 g
Approximate values based on the listed ingredients. Brands, cheese, portion size and preparation can change the values.
Calculation basis
Item weights and household measures are estimated. Unless specified: milk with 1.5% fat, cream with 30% fat and Gouda cheese. Optional ingredients, small amounts of seasoning and separately listed side dishes are excluded. For imprecise entries, the amounts below and comparable reference products are assumed. For alternatives, the first listed ingredient is used. Cooking losses have not been measured.
Quantity assumptions and ingredient mapping
- 1 onion · ≈ 100.0 g
- 1 bell pepper · ≈ 150.0 g
- 2 tbsp tomato paste · ≈ 30.0 g
- 1 tsp paprika · ≈ 5.0 g
Matvaretabellen: Mattilsynet · Santa Maria
Food data: Max Rubner-Institut, BLS 4.0 (2025), CC BY 4.0. Calculated and rounded for this recipe. BLS 4.0 · CC BY 4.0
Ingredients
- 300 g long-grain rice
- 1 onion
- 1 bell pepper
- 400 g tomatoes
- 2 tbsp tomato paste
- 750 ml stock
- 1 tsp paprika
- 1 tsp curry
- salt
- pepper
Instructions
- Fry the onion and pepper.
- Add the tomato paste.
- Stir in the tomatoes.
- Add the rice.
- Pour in the stock.
- Cook for about 25 minutes.
