Kelewele

Item weights and household measures are estimated. Unless specified: milk with 1.5% fat, cream with 30% fat and Gouda cheese. Optional ingredients, small amounts of seasoning and separately listed side dishes are excluded. For imprecise entries, the amounts below and comparable reference products are assumed. For alternatives, the first listed ingredient is used. Cooking losses have not been measured.

Calculated estimate using the reference foods below. Substitute products, item weights and consumed fractions are assumptions. Ordinary cooking oil and marinades are counted in full; frying oil, coatings, bones and whole roasts use the stated factors. The higher serving count is used for ranges. Actual product values and cooking losses have not been measured. Varying only the listed quantity assumptions gives 205–320 kcal per unit stated above. This is neither a measured range nor a statistical confidence interval.

Ingredient amounts for the whole recipe; linked reference names retain the source language

• 4 ripe plantains · ≈ 800 g · Assumed item weight × count; total amount
  Kochbanane roh (F545100)
• 1 teaspoon freshly grated ginger · ≈ 5 g · Assumed quantity / reference product
  Ingwer/Ingwerwurzel, roh (R211200)
• 400 ml frying oil · ≈ 48 g · Absorbed frying oil; the remaining oil bath is excluded
  Rapsöl/Rüböl (Q180000)
  Varied quantity range: 24–96 g

Not included in the base calculation

• ½ tsp cayenne · Salt or small seasoning amount; no salt/micronutrient calculation
• 1 tsp salt · Salt or small seasoning amount; no salt/micronutrient calculation

Matvaretabellen: Mattilsynet · Santa Maria

Food data: Max Rubner-Institut, BLS 4.0 (2025), CC BY 4.0. Calculated and rounded for this recipe. BLS 4.0 · CC BY 4.0