Fisch & Meeresfrüchte
Grilled salmon with herbs and lemon
Salmon fillets in a foil package with herbs, lemon and a little garlic. Easy to prepare and particularly juicy when served straight from the grill.
Timing
- Preparation: approximately 10 minutes
- Grilling time: approximately 12–18 minutes
- Total: approximately 25–30 minutes
Estimated nutrition
per serving · Calculated for 4 servings.
- Energy
- ≈ 365 kcal
- Protein
- ≈ 30 g
- Carbohydrates
- ≈ 0.2 g
- Fat
- ≈ 27.1 g
Approximate values based on the listed ingredients. Brands, cheese, portion size and preparation can change the values.
Calculation basis
Item weights and household measures are estimated. Unless specified: milk with 1.5% fat, cream with 30% fat and Gouda cheese. Optional ingredients, small amounts of seasoning and separately listed side dishes are excluded. For imprecise entries, the amounts below and comparable reference products are assumed. For alternatives, the first listed ingredient is used. Cooking losses have not been measured.
Quantity assumptions and ingredient mapping
- 3 tbsp olive oil · ≈ 40.95 g
- 1 Organic Lemon · ≈ 40.0 g
- 2 Garlic cloves, finely chopped · ≈ 6.0 g
Matvaretabellen: Mattilsynet · Santa Maria
Food data: Max Rubner-Institut, BLS 4.0 (2025), CC BY 4.0. Calculated and rounded for this recipe. BLS 4.0 · CC BY 4.0
Ingredients
- 4 Salmon fillets approximately 150 g
- 3 tbsp olive oil
- 1 Organic Lemon
- 2 Garlic cloves, finely chopped
- 15 g parsley or dill
- Salt
- pepper
- optional: 20 g butter
- optional: 2 spring onions
Instructions
- Pat the salmon dry and place it in a small, coverable stainless steel grill pan.
- Drizzle with oil and season with salt, pepper, garlic and herbs. Place lemon slices on top.
- Optionally add butter and chopped spring onions. Cover mold.
- Cook completely at about 180 °C indirect grill heat for about 12–18 minutes, depending on the fillet thickness.
- Open carefully and serve immediately.
