Grill & BBQ
Marinated grilled chicken skewers
Well-marinated chicken skewers are a real grill classic if they remain juicy and have a nice color on the outside. That's exactly the appeal here: not very complicated, but reliably delicious and suitable for many occasions.
Timing
- Preparation: 15 minutes
- Marinate: at least 30 minutes
- Grill time: 10-12 minutes over medium direct heat
- Rest time: 2 minutes
- Total active: approx. 30 minutes plus marinating time
Estimated nutrition
per serving · Calculated for 4 servings.
- Energy
- ≈ 325 kcal
- Protein
- ≈ 42.1 g
- Carbohydrates
- ≈ 6.5 g
- Fat
- ≈ 13.9 g
Approximate values based on the listed ingredients. Brands, cheese, portion size and preparation can change the values.
Calculation basis
Item weights and household measures are estimated. Unless specified: milk with 1.5% fat, cream with 30% fat and Gouda cheese. Optional ingredients, small amounts of seasoning and separately listed side dishes are excluded. For imprecise entries, the amounts below and comparable reference products are assumed. For alternatives, the first listed ingredient is used. Cooking losses have not been measured.
Quantity assumptions and ingredient mapping
- 2 peppers · ≈ 300.0 g
- 1 red onion · ≈ 100.0 g
- 3 tbsp oil · ≈ 40.95 g
- 2 tbsp natural yogurt · ≈ 30.0 g
- 1/2 teaspoon garlic powder or 1 small garlic clove · ≈ 1.5 g
- 1 tsp lemon juice · ≈ 5.0 g
Matvaretabellen: Mattilsynet · Santa Maria
Food data: Max Rubner-Institut, BLS 4.0 (2025), CC BY 4.0. Calculated and rounded for this recipe. BLS 4.0 · CC BY 4.0
Ingredients
- 700 g chicken breast fillet
- 2 peppers
- 1 red onion
- 3 tbsp oil
- 2 tbsp natural yogurt
- 1 teaspoon paprika powder
- 1/2 teaspoon garlic powder or 1 small garlic clove
- 1 tsp lemon juice
- Salt
- pepper
- Wooden or metal skewers
Instructions
- Cut chicken into bite-sized pieces.
- Mix oil, yogurt, paprika powder, garlic, lemon juice, salt and pepper to make a marinade.
- Let the chicken pieces soak in the marinade for at least 30 minutes.
- Cut the peppers and onions into coarse pieces.
- Alternately thread the chicken, peppers and onions onto skewers.
- Preheat the grill to medium direct heat and grill the skewers for 10 to 12 minutes, turning regularly, until the meat is cooked through and lightly browned.
- Serve immediately.
