Sweets & Baking
Natilla colombiana
AI-generated serving image
This image was created with the help of artificial intelligence and serves as visual inspiration or a serving suggestion. The actual result may vary depending on the ingredients, quantities and preparation used.
Milk pudding with panela and cinnamon.
Timing
- Active approx. 15 minutes
- Cooking/Baking: 8-12 mins. Thickening
- Rest/Cool: 30 min. cool down; Cool for 2 hours
Estimated nutrition
per serving · Calculated for 6 servings.
- Energy
- ≈ 275 kcal
- Protein
- ≈ 6 g
- Carbohydrates
- ≈ 47.8 g
- Fat
- ≈ 6.7 g
The nutrition values are estimates based on the ingredients and quantities used. Actual values may vary depending on the product, portion size and preparation.
Calculation basis
Item weights and household measures are estimated. Unless specified: milk with 1.5% fat, cream with 30% fat and Gouda cheese. Optional ingredients, small amounts of seasoning and separately listed side dishes are excluded. For imprecise entries, the amounts below and comparable reference products are assumed. For alternatives, the first listed ingredient is used. Cooking losses have not been measured.
Calculated estimate using the reference foods below. Substitute products, item weights and consumed fractions are assumptions. Ordinary cooking oil and marinades are counted in full; frying oil, coatings, bones and whole roasts use the stated factors. The higher serving count is used for ranges. Actual product values and cooking losses have not been measured.
Ingredient amounts for the whole recipe; linked reference names retain the source language
- 1 liter of milk · ≈ 1000 g · Assumed quantity / reference product
Milch fettarm, frisch, 1,5 % Fett, pasteurisiert (M111200) - 150g Panela · ≈ 150 g · Assumed quantity / reference product
Zucker braun (Kandisfarin/Rohzucker) (S112000) - 120 g corn starch · ≈ 120 g · Assumed quantity / reference product
Mais Stärke (C446000) - 30g butter · ≈ 30 g · Assumed quantity / reference product
Butter mild gesäuert (Q611000)
Not included in the base calculation
- 1 cinnamon stick · Aromatic / small seasoning or colouring amount
Matvaretabellen: Mattilsynet · Santa Maria
Food data: Max Rubner-Institut, BLS 4.0 (2025), CC BY 4.0. Calculated and rounded for this recipe. BLS 4.0 · CC BY 4.0
Ingredients
- 1 liter of milk
- 150g Panela
- 120 g corn starch
- 1 cinnamon stick
- 30g butter
Instructions
- Take 200 ml of the cold milk and mix with the cornstarch until there are no lumps. Slowly heat the remaining milk with the panela and cinnamon.
- Pour in the starch milk while stirring constantly. Cook over a gentle heat for 8-12 minutes until the mixture thickens significantly and the starch is cooked.
- Remove cinnamon stick and stir in butter. Pour into shallow bowls, cool quickly and refrigerate for at least 2 hours.
Tips
- Check the specified cooking using the result described; Time alone is not a safe test.
- Nicolaus says: "The messy kitchen does the tasting. Generously."
