Salads
Pasta salad with tuna and corn
This pasta salad is particularly practical when you want something quick and still have something hearty on the table. Tuna, corn and a creamy dressing make it a typical all-rounder.
Timing
- Preparation: approx. 15 minutes
- Cook and cool pasta: about 10 minutes
- Brewing time: approx. 20 minutes
- Total time: approx. 35-40 minutes
Estimated nutrition
per serving · Calculated for 4 servings.
- Energy
- ≈ 695 kcal
- Protein
- ≈ 33.3 g
- Carbohydrates
- ≈ 80.5 g
- Fat
- ≈ 24.6 g
Approximate values based on the listed ingredients. Brands, cheese, portion size and preparation can change the values.
Calculation basis
Item weights and household measures are estimated. Unless specified: milk with 1.5% fat, cream with 30% fat and Gouda cheese. Optional ingredients, small amounts of seasoning and separately listed side dishes are excluded. For imprecise entries, the amounts below and comparable reference products are assumed. For alternatives, the first listed ingredient is used. Cooking losses have not been measured.
Quantity assumptions and ingredient mapping
- 1 can of corn · ≈ 285.0 g
- 1 pepper · ≈ 150.0 g
- 1 tsp mustard · ≈ 5.0 g
- 2 cans of tuna · ≈ 300 g
Matvaretabellen: Mattilsynet · Santa Maria
Food data: Max Rubner-Institut, BLS 4.0 (2025), CC BY 4.0. Calculated and rounded for this recipe. BLS 4.0 · CC BY 4.0
Ingredients
- 400 g short noodles
- 2 cans of tuna
- 1 can of corn
- 1 pepper
- 100g mayonnaise
- 100g yogurt
- 1 tsp mustard
- Salt
- pepper
Instructions
- Cook the pasta in salted water, drain and let cool completely.
- Drain the tuna and corn well and dice the peppers.
- Mix mayonnaise, yogurt, mustard, salt and pepper into a creamy dressing.
- Mix all ingredients thoroughly and season to taste.
- Ideally let the salad sit for 20 minutes before serving.
- Add spring onions or parsley if desired.
