Pan & Wok
Baked sweet potatoes
AI-generated serving image
This image was created with the help of artificial intelligence and serves as visual inspiration or a serving suggestion. The actual result may vary depending on the ingredients, quantities and preparation used.
Timing
- Active approx. 15 minutes
- Cooking/Baking: Baking for 25-35 minutes
- Rest/Cooling: Set for 5 minutes
Estimated nutrition
per serving · Calculated for 6 servings.
- Energy
- ≈ 280 kcal
- Protein
- ≈ 2.8 g
- Carbohydrates
- ≈ 46.3 g
- Fat
- ≈ 7.9 g
The nutrition values are estimates based on the ingredients and quantities used. Actual values may vary depending on the product, portion size and preparation.
Calculation basis
Item weights and household measures are estimated. Unless specified: milk with 1.5% fat, cream with 30% fat and Gouda cheese. Optional ingredients, small amounts of seasoning and separately listed side dishes are excluded. For imprecise entries, the amounts below and comparable reference products are assumed. For alternatives, the first listed ingredient is used. Cooking losses have not been measured.
Calculated estimate using the reference foods below. Substitute products, item weights and consumed fractions are assumptions. Ordinary cooking oil and marinades are counted in full; frying oil, coatings, bones and whole roasts use the stated factors. The higher serving count is used for ranges. Actual product values and cooking losses have not been measured.
Paprikapulver (Matvaretabellen)
Ingredient amounts for the whole recipe; linked reference names retain the source language
- 1 kg sweet potatoes · ≈ 1000 g · Assumed quantity / reference product
Batate/Süßkartoffel, roh (K420100) - 3 tbsp olive oil · ≈ 40.95 g · Assumed quantity / reference product
Olivenöl (Q120000) - 1 tsp paprika · ≈ 2.5 g · Assumed quantity / reference product
Paprikapulver (Matvaretabellen) (PAPRIKA) - 2 tbsp maple syrup · ≈ 42 g · Assumed quantity / reference product
Ahornsirup (S151100)
Not included in the base calculation
- 1 tsp salt · Salt or small seasoning amount; no salt/micronutrient calculation
Matvaretabellen: Mattilsynet · Santa Maria
Food data: Max Rubner-Institut, BLS 4.0 (2025), CC BY 4.0. Calculated and rounded for this recipe. BLS 4.0 · CC BY 4.0
Ingredients
- 1 kg sweet potatoes
- 3 tbsp olive oil
- 1 tsp paprika
- 1 tsp salt
- 2 tbsp maple syrup
Instructions
- Peel the sweet potatoes and cut them into even wedges.
- Mix with oil, paprika and salt and place on a tray.
- Bake at 200 °C for 25-35 minutes and glaze with maple syrup shortly before the end.
Tips
- Slices of the same thickness need the same baking time.
- Nicolaus says: "The messy kitchen does the tasting. Generously."
