Pan & Wok
Pristiños – fried pastries with panela syrup
AI-generated serving image
This image was created with the help of artificial intelligence and serves as visual inspiration or a serving suggestion. The actual result may vary depending on the ingredients, quantities and preparation used.
Sweet festive kringles in a warm spice syrup.
Timing
- Preparation: 30 min.
- Cooking/Baking: 20 mins.
- Rest/Cool: 20 min. Dough rest
Estimated nutrition
per serving · Calculated for 6 servings.
- Energy
- ≈ 405 kcal
- Protein
- ≈ 6.4 g
- Carbohydrates
- ≈ 60.4 g
- Fat
- ≈ 14.7 g
The nutrition values are estimates based on the ingredients and quantities used. Actual values may vary depending on the product, portion size and preparation.
Calculation basis
Item weights and household measures are estimated. Unless specified: milk with 1.5% fat, cream with 30% fat and Gouda cheese. Optional ingredients, small amounts of seasoning and separately listed side dishes are excluded. For imprecise entries, the amounts below and comparable reference products are assumed. For alternatives, the first listed ingredient is used. Cooking losses have not been measured.
Calculated estimate using the reference foods below. Substitute products, item weights and consumed fractions are assumptions. Ordinary cooking oil and marinades are counted in full; frying oil, coatings, bones and whole roasts use the stated factors. The higher serving count is used for ranges. Actual product values and cooking losses have not been measured. Varying only the listed quantity assumptions gives 365–480 kcal per unit stated above. This is neither a measured range nor a statistical confidence interval.
Ingredient amounts for the whole recipe; linked reference names retain the source language
- 300 g wheat flour · ≈ 300 g · Assumed quantity / reference product
Weizen Mehl, Type 405 (C214100) - 40g butter · ≈ 40 g · Assumed quantity / reference product
Butter mild gesäuert (Q611000) - 1 egg (M) · ≈ 50 g · Assumed item weight × count; total amount
Hühnerei roh (E111100) - 130 ml lukewarm water · ≈ 130 g · Assumed quantity / reference product
Trinkwasser (N110000) - 6 g baking powder · ≈ 6 g · Assumed quantity / reference product
Backpulver (R421100) - 600 ml frying oil (mostly not absorbed) · ≈ 48 g · Absorbed frying oil; the remaining oil bath is excluded
Rapsöl/Rüböl (Q180000)
Varied quantity range: 24–96 g - 150 g panela or whole cane sugar · ≈ 150 g · Assumed quantity / reference product
Zucker braun (Kandisfarin/Rohzucker) (S112000) - 170 ml water for the syrup · ≈ 170 g · Assumed quantity / reference product
Trinkwasser (N110000) - 15 ml lemon juice · ≈ 15 g · Assumed quantity / reference product
Zitronensaft (F601600)
Not included in the base calculation
- 3g salt · Salt or small seasoning amount; no salt/micronutrient calculation
- 1 cinnamon stick · Aromatic / small seasoning or colouring amount
- 2 cloves · Aromatic / small seasoning or colouring amount
Matvaretabellen: Mattilsynet · Santa Maria
Food data: Max Rubner-Institut, BLS 4.0 (2025), CC BY 4.0. Calculated and rounded for this recipe. BLS 4.0 · CC BY 4.0
Ingredients
- 300 g wheat flour
- 40g butter
- 1 egg (M)
- 130 ml lukewarm water
- 6 g baking powder
- 3g salt
- 600 ml frying oil (mostly not absorbed)
- 150 g panela or whole cane sugar
- 170 ml water for the syrup
- 1 cinnamon stick
- 2 cloves
- 15 ml lemon juice
Instructions
- Mix flour, baking powder and salt, incorporate butter, add egg and 130 ml water and knead into a smooth dough. Let rest covered for 20 minutes.
- Simmer panela with 170 ml water, cinnamon and cloves for 10-12 minutes until a thin syrup forms; Season with lemon juice and remove spices.
- Divide the dough into twelve pieces, pull each into a thin roll and connect to form a ring; Cut the top decoratively as desired.
- Heat the oil in a high pot that is no more than half full to 170 °C; Fry the curls in small batches for 3-4 minutes, turning until golden brown.
- Drain on a rack, drizzle with warm syrup and serve fresh.
Tips
- It is better to serve the syrup separately so that the curls remain crispy.
- Food safety: Shape and spice profile vary regionally; This recipe is a simplified home version.
- Technology: Germany: Dark whole cane sugar instead of panela changes the aroma slightly; identify as a replacement.
