Fast cuisine
Vegetable pan “leftover kitchen”
The “leftover kitchen” vegetable pan shows how simple supplies can be turned into a harmonious meal. Flexible, practical and still delicious – exactly the kind of recipe that really helps in everyday life.
Timing
- Preparation: approx. 15 minutes
- Roasting time: approx. 15 minutes
- Total: approx. 30 minutes
Estimated nutrition
per serving · Calculated for 3 servings.
- Energy
- ≈ 155 kcal
- Protein
- ≈ 4 g
- Carbohydrates
- ≈ 10.9 g
- Fat
- ≈ 9.8 g
Approximate values based on the listed ingredients. Brands, cheese, portion size and preparation can change the values.
Calculation basis
Item weights and household measures are estimated. Unless specified: milk with 1.5% fat, cream with 30% fat and Gouda cheese. Optional ingredients, small amounts of seasoning and separately listed side dishes are excluded. For imprecise entries, the amounts below and comparable reference products are assumed. For alternatives, the first listed ingredient is used. Cooking losses have not been measured.
Quantity assumptions and ingredient mapping
- 2 tbsp oil · ≈ 27.3 g
- 1 clove of garlic · ≈ 3.0 g
- Approx. 700 g mixed vegetables as available, e.g. E.g. peppers, zucchini, carrots, mushrooms, onions · ≈ 700 g · Assumed quantity / reference product
Matvaretabellen: Mattilsynet · Santa Maria
Food data: Max Rubner-Institut, BLS 4.0 (2025), CC BY 4.0. Calculated and rounded for this recipe. BLS 4.0 · CC BY 4.0
Ingredients
- Approx. 700 g mixed vegetables as available, e.g. E.g. peppers, zucchini, carrots, mushrooms, onions
- 2 tbsp oil
- 1 clove of garlic
- Salt, pepper
- 1 teaspoon paprika powder or Italian herbs
- optional: some feta, cheese or rice from the day before
Instructions
- Cut vegetables into similar sizes depending on the variety.
- Heat oil in a large pan and first fry the firmer varieties such as carrots, potatoes or broccoli.
- Add softer vegetables and garlic and continue frying everything together.
- Season with salt, pepper and suitable spices and cook until al dente.
- Top off with a little broth, ajvar or crème fraîche if desired.
- Add feta, cheese, egg, rice or bread if you want it to be more filling.
