Fast cuisine
Wrap evening (DIY style)
AI-generated serving image
This image was created with the help of artificial intelligence and serves as visual inspiration or a serving suggestion. The actual result may vary depending on the ingredients, quantities and preparation used.
A DIY-style wrap evening brings movement and conviviality to the table without getting complicated. Everyone puts together their own food, and that's exactly what makes this format so everyday and relaxed.
Timing
- Preparation: approx. 20 minutes
- Warm filling: approx. 15 minutes
- Heat wraps: 1-2 minutes
- Total: approx. 35 minutes
Estimated nutrition
per serving · Calculated for 4 servings.
- Energy
- ≈ 735 kcal
- Protein
- ≈ 40.7 g
- Carbohydrates
- ≈ 68.6 g
- Fat
- ≈ 31.1 g
Approximate values based on the listed ingredients. Brands, cheese, portion size and preparation can change the values.
Calculation basis
Item weights and household measures are estimated. Unless specified: milk with 1.5% fat, cream with 30% fat and Gouda cheese. Optional ingredients, small amounts of seasoning and separately listed side dishes are excluded. For imprecise entries, the amounts below and comparable reference products are assumed. For alternatives, the first listed ingredient is used. Cooking losses have not been measured.
Quantity assumptions and ingredient mapping
- 1 iceberg lettuce · ≈ 500.0 g
- 2 tomatoes · ≈ 200.0 g
- 1 cucumber · ≈ 400.0 g
- 1 red onion · ≈ 100.0 g
- oil · ≈ 10 g
- 8 large wraps · ≈ 480 g
- Corn as desired · ≈ 150 g · Assumed quantity / reference product
- 2-3 sauces, e.g. B. Tzatziki, aioli, salsa · ≈ 200 g · Assumed quantity / reference product
Unspecified frying oil: 10 g assumed per recipe.
Matvaretabellen: Mattilsynet · Santa Maria
Food data: Max Rubner-Institut, BLS 4.0 (2025), CC BY 4.0. Calculated and rounded for this recipe. BLS 4.0 · CC BY 4.0
Ingredients
- 8 large wraps
- 500 g chicken or minced meat
- 1 iceberg lettuce
- 2 tomatoes
- 1 cucumber
- 1 red onion
- Corn as desired
- 2-3 sauces, e.g. B. Tzatziki, aioli, salsa
- oil
- Spices to taste
Instructions
- Prepare meat or a vegetarian filling, fry it and season appropriately.
- Pour vegetables, salad, cheese and sauces into small bowls and place on the table.
- Heat the wraps briefly in the pan, microwave or oven so that they are soft and rollable.
- Everyone covers their wrap first with sauce, then with warm contents and finally with fresh ingredients.
- Fold in the sides and roll or fold the wrap tightly.
- Serve straight away or briefly fry the finished wraps in the pan.
