Fast cuisine
Garlic and potato pan with chili and egg
The potato pan is down-to-earth, spicy and perfect when you want something hearty on the table without much effort. Chili, garlic and egg make this a simple stir-fry dish that doesn't seem boring.
Timing
- Total time: 25-30 minutes
- Preparation: 10 minutes
- Pan time: 15-20 minutes
Estimated nutrition
per serving · Calculated for 1 servings.
- Energy
- ≈ 650 kcal
- Protein
- ≈ 23.5 g
- Carbohydrates
- ≈ 90.2 g
- Fat
- ≈ 19.5 g
Approximate values based on the listed ingredients. Brands, cheese, portion size and preparation can change the values.
Calculation basis
Item weights and household measures are estimated. Unless specified: milk with 1.5% fat, cream with 30% fat and Gouda cheese. Optional ingredients, small amounts of seasoning and separately listed side dishes are excluded. For imprecise entries, the amounts below and comparable reference products are assumed. For alternatives, the first listed ingredient is used. Cooking losses have not been measured.
Quantity assumptions and ingredient mapping
- 3-4 cloves of garlic · ≈ 10.5 g
- 2 eggs · ≈ 100.0 g
- Oil or clarified butter · ≈ 10 g
Unspecified frying oil: 10 g assumed per recipe.
The midpoint was used for quantity ranges.
Matvaretabellen: Mattilsynet · Santa Maria
Food data: Max Rubner-Institut, BLS 4.0 (2025), CC BY 4.0. Calculated and rounded for this recipe. BLS 4.0 · CC BY 4.0
Ingredients
- 500g potatoes
- 3-4 cloves of garlic
- Chili or sambal oelek to taste
- 2 eggs
- Oil or clarified butter
- Salt
- pepper
Instructions
- Pre-boil the potatoes in salted water, let them cool and cut into slices or cubes.
- Heat oil or clarified butter in a pan and fry the potatoes until golden brown.
- Finely chop the garlic and add it together with the chili or sambal oelek.
- Continue frying everything briefly until the garlic smells fragrant.
- Pour the eggs over the potatoes and let them set over medium heat.
- Season with salt and pepper and serve immediately.
