Fast cuisine
Quick mince pan with ajvar
The quick minced pan with ajvar is a good example of immediate after-work cooking with a strong taste. A few steps, a well-rounded seasoning and very uncomplicated preparation make them particularly practical.
Timing
- Preparation: approx. 10 minutes
- Frying and simmering: approx. 15 minutes
- Total: approx. 25 minutes
Estimated nutrition
per serving · Calculated for 3 servings.
- Energy
- ≈ 600 kcal
- Protein
- ≈ 32.5 g
- Carbohydrates
- ≈ 6.8 g
- Fat
- ≈ 48.4 g
Approximate values based on the listed ingredients. Brands, cheese, portion size and preparation can change the values.
Calculation basis
Item weights and household measures are estimated. Unless specified: milk with 1.5% fat, cream with 30% fat and Gouda cheese. Optional ingredients, small amounts of seasoning and separately listed side dishes are excluded. For imprecise entries, the amounts below and comparable reference products are assumed. For alternatives, the first listed ingredient is used. Cooking losses have not been measured.
Quantity assumptions and ingredient mapping
- 1 onion · ≈ 100.0 g
- 1 pepper · ≈ 150.0 g
- 2-3 tbsp ajvar · ≈ 37.5 g
- 1 tbsp oil · ≈ 13.65 g
The midpoint was used for quantity ranges.
Matvaretabellen: Mattilsynet · Santa Maria
Food data: Max Rubner-Institut, BLS 4.0 (2025), CC BY 4.0. Calculated and rounded for this recipe. BLS 4.0 · CC BY 4.0
Ingredients
- 500g minced meat
- 1 onion
- 1 pepper
- 2-3 tbsp ajvar
- 100 ml cream or cooking cream
- 1 tbsp oil
- Salt, pepper
- optional: parsley
Instructions
- Dice the onion and chop the pepper into small pieces.
- Heat the oil in a pan and fry the minced meat until crumbly and vigorously.
- Add the onion and pepper and fry for 4 to 5 minutes until everything takes on color.
- Stir in Ajvar and cream and simmer gently for 5 minutes.
- Season with salt, pepper and, if desired, a little paprika powder or chili.
- Finally add parsley or spring onions on top.
- Serve with bread, rice or potatoes.
