Salads & Side Dishes
Pepper, corn and cucumber party salad
A quick, fresh party salad with a creamy dressing. Perfect as a side dish for grilled dishes or for buffets.
Timing
- Preparation: approx. 15 minutes
- Brewing time: approx. 15 minutes
Estimated nutrition
per serving · Calculated for 6 servings.
- Energy
- ≈ 140 kcal
- Protein
- ≈ 4.3 g
- Carbohydrates
- ≈ 12.1 g
- Fat
- ≈ 6.8 g
Approximate values based on the listed ingredients. Brands, cheese, portion size and preparation can change the values.
Calculation basis
Item weights and household measures are estimated. Unless specified: milk with 1.5% fat, cream with 30% fat and Gouda cheese. Optional ingredients, small amounts of seasoning and separately listed side dishes are excluded. For imprecise entries, the amounts below and comparable reference products are assumed. For alternatives, the first listed ingredient is used. Cooking losses have not been measured.
Quantity assumptions and ingredient mapping
- 2 peppers · ≈ 300.0 g
- 1 can of corn · ≈ 285.0 g
- 1 small red onion · ≈ 100.0 g
- 1 tsp mustard · ≈ 5.0 g
- 2 tbsp chopped parsley · ≈ 30.0 g
- 1 cucumber · ≈ 400 g
- some lemon juice · ≈ 15 g · Assumed quantity / reference product
Matvaretabellen: Mattilsynet · Santa Maria
Food data: Max Rubner-Institut, BLS 4.0 (2025), CC BY 4.0. Calculated and rounded for this recipe. BLS 4.0 · CC BY 4.0
Ingredients
- 2 peppers
- 1 cucumber
- 1 can of corn
- 1 small red onion
- 150 g sour cream
- 100g yogurt
- 1 tsp mustard
- Salt
- pepper
- some lemon juice
- 2 tbsp chopped parsley
Instructions
- Chop the peppers, cucumber and onion into small pieces and drain the corn.
- Mix the sour cream, yogurt, mustard, salt, pepper and a little lemon juice into a dressing.
- Mix everything in a bowl.
- Season with parsley.
- Let it steep briefly and serve.
