Salads & Side Dishes
Layered salad with chicken and garlic sauce
A fresh layered salad with fried chicken and creamy garlic sauce – visually beautiful and ideal for guests. Each layer stays clearly visible, and after a short chill it tastes round and fresh.
Timing
- Preparation: approx. 20 minutes
- Chicken frying time: approx. 8 to 10 minutes
- Chilling time: approx. 15 to 30 minutes
- Total: approx. 45 to 60 minutes
Estimated nutrition
per serving · Calculated for 6 servings.
- Energy
- ≈ 315 kcal
- Protein
- ≈ 25.7 g
- Carbohydrates
- ≈ 10.9 g
- Fat
- ≈ 17.5 g
Approximate values based on the listed ingredients. Brands, cheese, portion size and preparation can change the values.
Calculation basis
Item weights and household measures are estimated. Unless specified: milk with 1.5% fat, cream with 30% fat and Gouda cheese. Optional ingredients, small amounts of seasoning and separately listed side dishes are excluded. For imprecise entries, the amounts below and comparable reference products are assumed. For alternatives, the first listed ingredient is used. Cooking losses have not been measured.
Quantity assumptions and ingredient mapping
- 1 tbsp oil · ≈ 13.65 g
- 1 iceberg lettuce · ≈ 500.0 g
- 1 cucumber · ≈ 400.0 g
- 3 tomatoes · ≈ 300.0 g
- 1 can of corn · ≈ 285.0 g
- 2 tbsp mayonnaise · ≈ 27.3 g
- 1 clove of garlic · ≈ 3.0 g
- some parsley · ≈ 5 g
Matvaretabellen: Mattilsynet · Santa Maria
Food data: Max Rubner-Institut, BLS 4.0 (2025), CC BY 4.0. Calculated and rounded for this recipe. BLS 4.0 · CC BY 4.0
Ingredients
- 400g chicken breast
- 1 tbsp oil
- Salt
- pepper
- Paprika powder
- 1 iceberg lettuce
- 1 cucumber
- 3 tomatoes
- 1 can of corn
- 150g grated cheese
- 200 g natural yogurt
- 2 tbsp mayonnaise
- 1 clove of garlic
- some parsley
Instructions
- Season chicken breast with salt, pepper and paprika powder, fry in oil for 8 to 10 minutes until cooked through. Cool and cut into small pieces.
- Wash iceberg lettuce and cut into strips, slice cucumber, dice tomatoes, drain corn.
- For the sauce, mix yogurt, mayonnaise, finely chopped garlic, salt and pepper until smooth – the sauce should be creamy, not too runny.
- Layer in a tall bowl or dish: lettuce, vegetables, corn, chicken, sauce and cheese on top.
- Sprinkle with parsley, chill for 15 to 30 minutes and serve in portions.
