Stir-fries
Polish beefsteak
Polish beefsteak is down-to-earth, spicy and quick to make. What is important is a well-seasoned meat mixture and a shape that cooks evenly in the pan so that the beef steaks retain color on the outside and juiciness on the inside.
Timing
- Preparation: approx. 15 minutes
- Roast: approx. 10 minutes
- Total: approx. 25 minutes
Estimated nutrition
per serving · Calculated for 4 servings.
- Energy
- ≈ 345 kcal
- Protein
- ≈ 26.5 g
- Carbohydrates
- ≈ 4.2 g
- Fat
- ≈ 24.6 g
Approximate values based on the listed ingredients. Brands, cheese, portion size and preparation can change the values.
Calculation basis
Item weights and household measures are estimated. Unless specified: milk with 1.5% fat, cream with 30% fat and Gouda cheese. Optional ingredients, small amounts of seasoning and separately listed side dishes are excluded. For imprecise entries, the amounts below and comparable reference products are assumed. For alternatives, the first listed ingredient is used. Cooking losses have not been measured.
Quantity assumptions and ingredient mapping
- 1 onion · ≈ 100.0 g
- 1 egg · ≈ 50.0 g
- 1 tbsp mustard · ≈ 15.0 g
- 1 tbsp breadcrumbs · ≈ 15.0 g
- Oil or butter for frying · ≈ 10 g
Unspecified frying oil: 10 g assumed per recipe.
Matvaretabellen: Mattilsynet · Santa Maria
Food data: Max Rubner-Institut, BLS 4.0 (2025), CC BY 4.0. Calculated and rounded for this recipe. BLS 4.0 · CC BY 4.0
Ingredients
- 500 g minced beef
- 1 onion
- 1 egg
- 1 tbsp mustard
- 1 tbsp breadcrumbs
- Salt
- pepper
- Oil or butter for frying
Instructions
- Dice the onion finely.
- Mix ground beef with onion, egg, mustard, breadcrumbs, salt and pepper.
- Form flat beef steaks.
- Heat some oil or butter in a pan.
- Fry the beef steaks over medium to high heat until brown on both sides until cooked through.
- Let it rest briefly and serve.
