Pan dishes
Chili con carne
AI-generated serving image
This image was created with the help of artificial intelligence and serves as visual inspiration or a serving suggestion. The actual result may vary depending on the ingredients, quantities and preparation used.
Hearty minced beef with beans, corn and tomatoes – a Tex-Mex classic that warms you up and keeps well.
Timing
- Preparation: approx. 15 minutes
- Cooking time: approx. 35 minutes
- Total: approx. 50 minutes
Estimated nutrition
per serving · Calculated for 4 servings.
- Energy
- ≈ 585 kcal
- Protein
- ≈ 42.4 g
- Carbohydrates
- ≈ 32.1 g
- Fat
- ≈ 27.4 g
Approximate values based on the listed ingredients. Brands, cheese, portion size and preparation can change the values.
Calculation basis
Item weights and household measures are estimated. Unless specified: milk with 1.5% fat, cream with 30% fat and Gouda cheese. Optional ingredients, small amounts of seasoning and separately listed side dishes are excluded. For imprecise entries, the amounts below and comparable reference products are assumed. For alternatives, the first listed ingredient is used. Cooking losses have not been measured.
Quantity assumptions and ingredient mapping
- 2 cans kidney beans · ≈ 480.0 g
- 1 can sweetcorn · ≈ 285.0 g
- 2 onions · ≈ 200.0 g
- 2 garlic cloves · ≈ 6.0 g
Matvaretabellen: Mattilsynet · Santa Maria
Food data: Max Rubner-Institut, BLS 4.0 (2025), CC BY 4.0. Calculated and rounded for this recipe. BLS 4.0 · CC BY 4.0
Ingredients
- 600 g minced beef
- 2 cans kidney beans
- 1 can sweetcorn
- 2 onions
- 2 garlic cloves
- 400 g tomatoes
- chilli powder
- cumin
Instructions
- Brown the mince.
- Add the onions.
- Stir in the spices.
- Add the tomatoes.
- Add beans and corn.
- Simmer for 30 minutes.
