Stir-fries
Köfte with tomato and onion salad, tzatziki and flatbread
Köfte with tomato and onion salad, tzatziki and flatbread are a nice example of simple cuisine with a lot of taste. The dish looks sociable, filling and fits perfectly on an uncomplicated table with several components.
Timing
- Preparation: 20 minutes
- Roast: 10-12 minutes
- Total: approx. 35 minutes
Estimated nutrition
per serving · Calculated for 4 servings.
- Energy
- ≈ 790 kcal
- Protein
- ≈ 43.2 g
- Carbohydrates
- ≈ 63.7 g
- Fat
- ≈ 38.1 g
Approximate values based on the listed ingredients. Brands, cheese, portion size and preparation can change the values.
Calculation basis
Item weights and household measures are estimated. Unless specified: milk with 1.5% fat, cream with 30% fat and Gouda cheese. Optional ingredients, small amounts of seasoning and separately listed side dishes are excluded. For imprecise entries, the amounts below and comparable reference products are assumed. For alternatives, the first listed ingredient is used. Cooking losses have not been measured.
Quantity assumptions and ingredient mapping
- 1 small onion · ≈ 100.0 g
- 1 egg · ≈ 50.0 g
- 3 tbsp breadcrumbs · ≈ 45.0 g
- 3 tomatoes · ≈ 300.0 g
- 1 red onion · ≈ 100.0 g
- 1/2 cucumber · ≈ 200.0 g
- 1 clove of garlic · ≈ 3.0 g
- some parsley · ≈ 5 g
- oil for frying · ≈ 10 g
- 1 flatbread · ≈ 400 g
Unspecified frying oil: 10 g assumed per recipe.
Matvaretabellen: Mattilsynet · Santa Maria
Food data: Max Rubner-Institut, BLS 4.0 (2025), CC BY 4.0. Calculated and rounded for this recipe. BLS 4.0 · CC BY 4.0
Ingredients
- 600 g minced meat
- 1 small onion
- 1 egg
- 3 tbsp breadcrumbs
- 1 teaspoon paprika powder
- 1 tsp cumin
- Salt
- pepper
- 3 tomatoes
- 1 red onion
- 250 g yogurt
- 1/2 cucumber
- 1 clove of garlic
- 1 flatbread
- some parsley
- oil for frying
Instructions
- Mix the minced meat with grated onion, egg, breadcrumbs and spices.
- Form small elongated kofta.
- Fry or grill all over in a little oil.
- Chop tomatoes and red onion for the salad.
- Dress with a little salt, pepper and parsley.
- For tzatziki, grate cucumber and mix with yogurt and garlic.
- Warm up the flatbread and serve everything together.
