Pan-fried dishes
Zucchini pancakes / Placki z cukinii
Crispy zucchini fritters that are quick to make and work well as a main dish or as a side dish.
Timing
- Preparation: approx. 20 minutes
- Roasting time: approx. 15 minutes
Estimated nutrition
per serving · Calculated for 4 servings.
- Energy
- ≈ 245 kcal
- Protein
- ≈ 8.4 g
- Carbohydrates
- ≈ 26.9 g
- Fat
- ≈ 10.9 g
Approximate values based on the listed ingredients. Brands, cheese, portion size and preparation can change the values.
Calculation basis
Item weights and household measures are estimated. Unless specified: milk with 1.5% fat, cream with 30% fat and Gouda cheese. Optional ingredients, small amounts of seasoning and separately listed side dishes are excluded. For imprecise entries, the amounts below and comparable reference products are assumed. For alternatives, the first listed ingredient is used. Cooking losses have not been measured.
Quantity assumptions and ingredient mapping
- 2 large zucchini · ≈ 500.0 g
- 2 eggs · ≈ 100.0 g
- 1 small onion · ≈ 100.0 g
- 1 clove of garlic · ≈ 3.0 g
- some parsley · ≈ 5 g
- Oil for frying · ≈ 32 g · Estimated absorbed cooking fat, not the entire oil bath
Matvaretabellen: Mattilsynet · Santa Maria
Food data: Max Rubner-Institut, BLS 4.0 (2025), CC BY 4.0. Calculated and rounded for this recipe. BLS 4.0 · CC BY 4.0
Ingredients
- 2 large zucchini
- 2 eggs
- 120g flour
- 1 small onion
- 1 clove of garlic
- Salt
- pepper
- some parsley
- Oil for frying
Instructions
- Roughly grate the zucchini, mix with a little salt and let stand for 10 minutes.
- Then express well.
- Finely dice or grate the onion and finely chop the garlic.
- Mix everything with eggs, flour, parsley, salt and pepper.
- Heat oil in a pan and form small buffers from the mixture.
- Fry until golden brown on both sides and drain briefly on kitchen paper.
