Stir-fried dishes
Shish kebab pan for indoor use
This shish kebab pan brings the typical taste indoors without really missing the skewers or grill. It's quick to make, spicy and just right for a hearty evening meal.
Timing
- Preparation: approx. 15 minutes
- Roasting and stewing: approx. 15-20 minutes
- Let it rest briefly: 2 minutes
- Total: approx. 30-35 minutes
Estimated nutrition
per serving · Calculated for 4 servings.
- Energy
- ≈ 380 kcal
- Protein
- ≈ 45.7 g
- Carbohydrates
- ≈ 11.3 g
- Fat
- ≈ 16.1 g
Approximate values based on the listed ingredients. Brands, cheese, portion size and preparation can change the values.
Calculation basis
Item weights and household measures are estimated. Unless specified: milk with 1.5% fat, cream with 30% fat and Gouda cheese. Optional ingredients, small amounts of seasoning and separately listed side dishes are excluded. For imprecise entries, the amounts below and comparable reference products are assumed. For alternatives, the first listed ingredient is used. Cooking losses have not been measured.
Quantity assumptions and ingredient mapping
- 2 peppers · ≈ 300.0 g
- 2 onions · ≈ 200.0 g
- 3 tbsp oil · ≈ 40.95 g
- 150 ml paprika sauce · ≈ 150.0 g · Assumed quantity / reference product
Matvaretabellen: Mattilsynet · Santa Maria
Food data: Max Rubner-Institut, BLS 4.0 (2025), CC BY 4.0. Calculated and rounded for this recipe. BLS 4.0 · CC BY 4.0
Ingredients
- 800g pork or chicken
- 2 peppers
- 2 onions
- 3 tbsp oil
- 1 teaspoon paprika powder
- 1 tsp salt
- 1/2 tsp pepper
- 150 ml paprika sauce
- optional: some garlic
Instructions
- Cut the meat into strips or cubes and season.
- Roughly chop the peppers and onions.
- Heat the oil in a large pan and fry the meat in batches.
- Add peppers and onions and fry.
- Pour in the paprika sauce and let everything simmer gently for a few minutes.
- Season with salt, pepper and, if necessary, garlic.
- Serve directly with bread, rice or potato side dish.
