Oven dishes
Broccoli chicken casserole
Broccoli chicken casserole combines some freshness with creamy oven cooking. This makes it a good everyday dish that is filling without being too heavy.
Estimated nutrition
per serving · Calculated for 4 servings.
- Energy
- ≈ 710 kcal
- Protein
- ≈ 50 g
- Carbohydrates
- ≈ 51.1 g
- Fat
- ≈ 32.3 g
Approximate values based on the listed ingredients. Brands, cheese, portion size and preparation can change the values.
Calculation basis
Item weights and household measures are estimated. Unless specified: milk with 1.5% fat, cream with 30% fat and Gouda cheese. Optional ingredients, small amounts of seasoning and separately listed side dishes are excluded. For imprecise entries, the amounts below and comparable reference products are assumed. For alternatives, the first listed ingredient is used. Cooking losses have not been measured.
Quantity assumptions and ingredient mapping
- 1 large broccoli · ≈ 500.0 g
- 1 onion · ≈ 100.0 g
- 1 tbsp flour · ≈ 10.0 g
- 1 tbsp butter · ≈ 13.65 g
- 1 tsp mustard · ≈ 5.0 g
Matvaretabellen: Mattilsynet · Santa Maria
Food data: Max Rubner-Institut, BLS 4.0 (2025), CC BY 4.0. Calculated and rounded for this recipe. BLS 4.0 · CC BY 4.0
Ingredients
- 500 g chicken breast fillet
- 1 large broccoli
- 250 g short pasta or 600 g potatoes, pre-cooked
- 1 onion
- 200 ml cream
- 150 ml broth
- 120g grated cheese
- 1 tbsp flour
- 1 tbsp butter
- 1 tsp mustard
- Salt
- pepper
Instructions
- Divide the broccoli into small florets and blanch in salted water for 4 minutes. Pour off.
- If pasta is used, cook it until just al dente. Cut the chicken into pieces and finely dice the onion.
- Brown the chicken in a pan. Add onion and sauté until translucent.
- Add butter and flour, stir briefly, then pour in broth and cream. Stir in mustard and season with salt and pepper.
- Place broccoli and pasta or potatoes in a baking dish, spread chicken and sauce over it.
- Sprinkle with cheese and bake at 190 °C top/bottom heat for 20 to 25 minutes.
