Stir-fries
Chicken liver with apples
Poultry liver with apples is savory, sweet and slightly sour thanks to exactly this combination. It is important to only fry the liver briefly and to allow the apples to soften without completely disintegrating.
Timing
- Preparation: approx. 15 minutes
- Roast: approx. 15 minutes
- Total: approx. 30 minutes
Estimated nutrition
per serving · Calculated for 4 servings.
- Energy
- ≈ 280 kcal
- Protein
- ≈ 23.2 g
- Carbohydrates
- ≈ 16.9 g
- Fat
- ≈ 12.5 g
Approximate values based on the listed ingredients. Brands, cheese, portion size and preparation can change the values.
Calculation basis
Item weights and household measures are estimated. Unless specified: milk with 1.5% fat, cream with 30% fat and Gouda cheese. Optional ingredients, small amounts of seasoning and separately listed side dishes are excluded. For imprecise entries, the amounts below and comparable reference products are assumed. For alternatives, the first listed ingredient is used. Cooking losses have not been measured.
Quantity assumptions and ingredient mapping
- 2 apples · ≈ 300.0 g
- 2 onions · ≈ 200.0 g
- 2 tbsp flour · ≈ 20.0 g
- 2 tbsp oil or butter · ≈ 27.3 g
- 500 g of chicken liver · ≈ 500 g · Assumed quantity / reference product
Matvaretabellen: Mattilsynet · Santa Maria
Food data: Max Rubner-Institut, BLS 4.0 (2025), CC BY 4.0. Calculated and rounded for this recipe. BLS 4.0 · CC BY 4.0
Ingredients
- 500 g of chicken liver
- 2 apples
- 2 onions
- 2 tbsp flour
- 2 tbsp oil or butter
- Salt
- pepper
- marjoram
Instructions
- Clean the liver and halve it if desired.
- Peel, core and cut apples into wedges.
- Cut onions into strips.
- Slowly fry the onions in a little fat until translucent and slightly golden, then remove.
- Fry the apples briefly so that they become soft but still retain their shape and remove them too.
- Dredge the liver lightly in flour and fry quickly in the pan.
- Add onions and apples again.
- Toss everything together briefly and only at the end season with salt, pepper and marjoram.
