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Stir-fries

Farmer's omelette with tomato and mozzarella salad

2-3 people · Stir-fries/egg dishes

Recipe photo: Farmer's omelette with tomato and mozzarella salad (egg dishes)

Farmer's omelette with tomato and mozzarella salad is quick to make and yet pleasantly complete. Warm eggs, hearty potatoes and a fresh salad together ensure a well-rounded meal without unnecessary effort.

Timing

  • Preparation: 15 minutes
  • Cooking time: 15 minutes
  • Total: approx. 30 minutes

Estimated nutrition

per serving · Calculated for 3 servings.

Energy
≈ 655 kcal
Protein
≈ 32.8 g
Carbohydrates
≈ 35.4 g
Fat
≈ 40.5 g

Approximate values based on the listed ingredients. Brands, cheese, portion size and preparation can change the values.

Calculation basis

Item weights and household measures are estimated. Unless specified: milk with 1.5% fat, cream with 30% fat and Gouda cheese. Optional ingredients, small amounts of seasoning and separately listed side dishes are excluded. For imprecise entries, the amounts below and comparable reference products are assumed. For alternatives, the first listed ingredient is used. Cooking losses have not been measured.

Quantity assumptions and ingredient mapping

  • 6 eggs · ≈ 300.0 g
  • 1 onion · ≈ 100.0 g
  • 1 tbsp oil or butter · ≈ 13.65 g
  • 3 tomatoes · ≈ 300.0 g
  • 2 balls of mozzarella · ≈ 250.0 g
  • 1 small onion or red onion · ≈ 100.0 g
  • 2 spring onions · ≈ 40.0 g
  • some parsley · ≈ 5 g
  • 2 tbsp olive oil · ≈ 27.3 g
  • 1 tbsp light balsamic vinegar or lemon juice · ≈ 15.0 g

Individual missing fat values were supplemented with documented comparable values from Matvaretabellen or BLS; these values are estimates too.

Matvaretabellen: Mattilsynet · Santa Maria

Food data: Max Rubner-Institut, BLS 4.0 (2025), CC BY 4.0. Calculated and rounded for this recipe. BLS 4.0 · CC BY 4.0

Ingredients

  • 6 eggs
  • 500 g potatoes, cooked
  • 1 onion
  • 1 tbsp oil or butter
  • Salt
  • pepper
  • 3 tomatoes
  • 2 balls of mozzarella
  • 1 small onion or red onion
  • 2 spring onions
  • some parsley
  • 2 tbsp olive oil
  • 1 tbsp light balsamic vinegar or lemon juice

Instructions

  1. Cut potatoes into slices.
  2. Dice onion and fry in the pan.
  3. Add potatoes and fry.
  4. Whisk eggs, season and pour over.
  5. Let it set and cook carefully until finished.
  6. Cut tomatoes and mozzarella.
  7. Mix with onions, spring onions and parsley.
  8. Dress with oil and a little acid.
  9. Do not use feta.