Quick kitchen
Oven chicken with vegetables
An uncomplicated oven dish with chicken, potatoes and vegetables. Everything on one sheet and suitable for everyday use.
Timing
- Preparation: approx. 15 minutes
- Baking time: approx. 45-50 minutes at 200°C
Estimated nutrition
per serving · Calculated for 3 servings.
- Energy
- ≈ 840 kcal
- Protein
- ≈ 42.6 g
- Carbohydrates
- ≈ 56.3 g
- Fat
- ≈ 47.8 g
Approximate values based on the listed ingredients. Brands, cheese, portion size and preparation can change the values.
Calculation basis
Item weights and household measures are estimated. Unless specified: milk with 1.5% fat, cream with 30% fat and Gouda cheese. Optional ingredients, small amounts of seasoning and separately listed side dishes are excluded. For imprecise entries, the amounts below and comparable reference products are assumed. For alternatives, the first listed ingredient is used. Cooking losses have not been measured.
Quantity assumptions and ingredient mapping
- 2 carrots · ≈ 160.0 g
- 1 pepper · ≈ 150.0 g
- 1 large onion · ≈ 100.0 g
- 3 tbsp oil · ≈ 40.95 g
- 3 chicken legs or 500 g chicken thighs · ≈ 630 g · Estimated edible amount without bones or shells
Matvaretabellen: Mattilsynet · Santa Maria
Food data: Max Rubner-Institut, BLS 4.0 (2025), CC BY 4.0. Calculated and rounded for this recipe. BLS 4.0 · CC BY 4.0
Ingredients
- 3 chicken legs or 500 g chicken thighs
- 800g potatoes
- 2 carrots
- 1 pepper
- 1 large onion
- 3 tbsp oil
- Salt
- pepper
- Paprika powder
- Thyme or marjoram
Instructions
- Peel the potatoes and cut them into pieces.
- Also chop vegetables roughly.
- Mix everything with oil and spices.
- Place on a baking sheet or in a large mold.
- Season the chicken and place on top.
- Cook in the oven until the chicken and vegetables are nicely browned.
- Let it rest briefly and serve.
