Quick kitchen
Quick meatballs from the oven
Simple meatballs from the oven, golden brown on the outside and juicy on the inside. Good for everyday life, snacks or dinner.
Timing
- Preparation: approx. 15 minutes
- Baking time: approx. 20-25 minutes at 200°C
Estimated nutrition
per serving · Calculated for 4 servings.
- Energy
- ≈ 405 kcal
- Protein
- ≈ 26.6 g
- Carbohydrates
- ≈ 9.7 g
- Fat
- ≈ 28.5 g
Approximate values based on the listed ingredients. Brands, cheese, portion size and preparation can change the values.
Calculation basis
Item weights and household measures are estimated. Unless specified: milk with 1.5% fat, cream with 30% fat and Gouda cheese. Optional ingredients, small amounts of seasoning and separately listed side dishes are excluded. For imprecise entries, the amounts below and comparable reference products are assumed. For alternatives, the first listed ingredient is used. Cooking losses have not been measured.
Quantity assumptions and ingredient mapping
- 1 roll or 3 tablespoons breadcrumbs · ≈ 60.0 g
- 1 egg · ≈ 50.0 g
- 1 small onion · ≈ 100.0 g
- 1 tsp mustard · ≈ 5.0 g
- some oil · ≈ 10 g
Unspecified frying oil: 10 g assumed per recipe.
Matvaretabellen: Mattilsynet · Santa Maria
Food data: Max Rubner-Institut, BLS 4.0 (2025), CC BY 4.0. Calculated and rounded for this recipe. BLS 4.0 · CC BY 4.0
Ingredients
- 500g minced meat
- 1 roll or 3 tablespoons breadcrumbs
- 1 egg
- 1 small onion
- 1 tsp mustard
- Salt
- pepper
- Paprika powder
- some oil
Instructions
- Soak and squeeze the bun or provide breadcrumbs.
- Dice the onion finely.
- Knead everything with minced meat, egg, mustard and spices.
- Form meatballs.
- Place on a baking tray lined with baking paper.
- Brush lightly with oil.
- Bake in the oven until golden brown and cooked through.
- Serve hot.
