Quick Cooking
Rice meat easy
A simple one-pot rice meat with meat, peppers and tomato paste. Warming and uncomplicated.
Timing
- Preparation: approx. 15 minutes
- Cooking time: approx. 25-30 minutes
Estimated nutrition
per serving · Calculated for 4 servings.
- Energy
- ≈ 415 kcal
- Protein
- ≈ 28.2 g
- Carbohydrates
- ≈ 53.2 g
- Fat
- ≈ 9.3 g
Approximate values based on the listed ingredients. Brands, cheese, portion size and preparation can change the values.
Calculation basis
Item weights and household measures are estimated. Unless specified: milk with 1.5% fat, cream with 30% fat and Gouda cheese. Optional ingredients, small amounts of seasoning and separately listed side dishes are excluded. For imprecise entries, the amounts below and comparable reference products are assumed. For alternatives, the first listed ingredient is used. Cooking losses have not been measured.
Quantity assumptions and ingredient mapping
- 1 onion · ≈ 100.0 g
- 1 pepper · ≈ 150.0 g
- 2 tbsp oil · ≈ 27.3 g
- 1 tbsp tomato paste · ≈ 15.0 g
- 400 g pork goulash or chicken · ≈ 400 g · Assumed quantity / reference product
Matvaretabellen: Mattilsynet · Santa Maria
Food data: Max Rubner-Institut, BLS 4.0 (2025), CC BY 4.0. Calculated and rounded for this recipe. BLS 4.0 · CC BY 4.0
Ingredients
- 400 g pork goulash or chicken
- 250g rice
- 1 onion
- 1 pepper
- 2 tbsp oil
- 500 ml broth
- 1 tbsp tomato paste
- Salt
- pepper
- Paprika powder
Instructions
- Cut meat into small pieces.
- Chop the onion and pepper into small pieces.
- Heat oil in a large pot.
- Fry the meat vigorously.
- Add onion and peppers.
- Briefly roast the tomato paste.
- Sprinkle in the rice and stir briefly.
- Pour in the broth and season.
- Cook everything over a low heat until the rice and meat are soft.
- Season to taste and serve.
