Quick cuisine
Zucchini mince pan
Tomato pan with minced meat and zucchini. Cooked quickly and versatile with rice, pasta or bread.
Timing
- Preparation: approx. 12 minutes
- Cooking time: approx. 18 minutes
Estimated nutrition
per serving · Calculated for 3 servings.
- Energy
- ≈ 580 kcal
- Protein
- ≈ 35 g
- Carbohydrates
- ≈ 11.4 g
- Fat
- ≈ 42.6 g
Approximate values based on the listed ingredients. Brands, cheese, portion size and preparation can change the values.
Calculation basis
Item weights and household measures are estimated. Unless specified: milk with 1.5% fat, cream with 30% fat and Gouda cheese. Optional ingredients, small amounts of seasoning and separately listed side dishes are excluded. For imprecise entries, the amounts below and comparable reference products are assumed. For alternatives, the first listed ingredient is used. Cooking losses have not been measured.
Quantity assumptions and ingredient mapping
- 2 zucchini · ≈ 500.0 g
- 1 onion · ≈ 100.0 g
- 2 cloves of garlic · ≈ 6.0 g
- 1 can chopped tomatoes · ≈ 400.0 g
- 2 tbsp oil · ≈ 27.3 g
Matvaretabellen: Mattilsynet · Santa Maria
Food data: Max Rubner-Institut, BLS 4.0 (2025), CC BY 4.0. Calculated and rounded for this recipe. BLS 4.0 · CC BY 4.0
Ingredients
- 500g minced meat
- 2 zucchini
- 1 onion
- 2 cloves of garlic
- 1 can chopped tomatoes
- 2 tbsp oil
- Salt
- pepper
- Paprika powder
- oregano
Instructions
- Finely chop the onion and garlic.
- Cut zucchini into small cubes.
- Heat the oil and fry the minced meat vigorously.
- Add onion and garlic.
- Add the zucchini to the pan and fry briefly.
- Pour in chopped tomatoes.
- Season with salt, pepper, paprika powder and oregano.
- Let it simmer briefly and serve.
