Grill & BBQ
Warm grilled mushroom salad
A lukewarm salad with roasted mushrooms, onions and spicy dressing. Very good grill side dish with little effort.
Timing
- Preparation: approx. 10 minutes
- Grilling/roasting time: approx. 10 minutes
Estimated nutrition
per serving · Calculated for 4 servings.
- Energy
- ≈ 115 kcal
- Protein
- ≈ 5.3 g
- Carbohydrates
- ≈ 6 g
- Fat
- ≈ 7.3 g
Approximate values based on the listed ingredients. Brands, cheese, portion size and preparation can change the values.
Calculation basis
Item weights and household measures are estimated. Unless specified: milk with 1.5% fat, cream with 30% fat and Gouda cheese. Optional ingredients, small amounts of seasoning and separately listed side dishes are excluded. For imprecise entries, the amounts below and comparable reference products are assumed. For alternatives, the first listed ingredient is used. Cooking losses have not been measured.
Quantity assumptions and ingredient mapping
- 1 red onion · ≈ 100.0 g
- 2 tbsp olive oil · ≈ 27.3 g
- 1 tbsp balsamic vinegar · ≈ 15.0 g
- 1 tsp mustard · ≈ 5.0 g
- 1 clove of garlic · ≈ 3.0 g
- 2 tbsp chopped parsley · ≈ 30.0 g
Individual missing fat values were supplemented with documented comparable values from Matvaretabellen or BLS; these values are estimates too.
Matvaretabellen: Mattilsynet · Santa Maria
Food data: Max Rubner-Institut, BLS 4.0 (2025), CC BY 4.0. Calculated and rounded for this recipe. BLS 4.0 · CC BY 4.0
Ingredients
- 500 g mushrooms
- 1 red onion
- 2 tbsp olive oil
- 1 tbsp balsamic vinegar
- 1 tsp mustard
- 1 clove of garlic
- Salt
- pepper
- 2 tbsp chopped parsley
- optionally some feta
Instructions
- Clean the mushrooms and cut them in half depending on their size.
- Cut the onion into fine strips.
- Mix olive oil, balsamic vinegar, mustard, garlic, salt and pepper to make a dressing.
- Roast the mushrooms on the grill or in the grill pan until they start to color.
- Place in a bowl with the onion, pour over the dressing and mix well.
- Sprinkle with parsley and optionally crumble some feta on top.
